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  6. Chocolate cake vs. Navy bean raw

Chocolate cake vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and navy bean raw?

  • Chocolate cake is higher in selenium, yet navy bean raw is higher in folate, vitamin B1, vitamin C, copper, magnesium, and vitamin B6.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.

We used Cake, chocolate, prepared from recipe without frosting and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Chocolate cake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +1883.3%
Contains more MagnesiumMagnesium +215.6%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +19.9%
Contains more CopperCopper +72%
Contains more ZincZinc +29%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +45.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +388.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Navy bean raw DV% diff.
Folate 27µg 132µg 26%
Saturated fat 5.43g 0.085g 24%
Choline 128.4mg 23%
Fats 15.1g 0.7g 22%
Vitamin C 0.2mg 18.8mg 21%
Vitamin B1 0.141mg 0.39mg 21%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Copper 0.207mg 0.356mg 17%
Magnesium 32mg 101mg 16%
Polyunsaturated fat 2.761g 0.407g 16%
Calories 371kcal 67kcal 15%
Monounsaturated fat 6.039g 0.052g 15%
Carbs 53.4g 13.05g 13%
Sodium 315mg 13mg 13%
Vitamin B6 0.041mg 0.191mg 12%
Vitamin B5 0.304mg 0.825mg 10%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Manganese 0.28mg 0.408mg 6%
Potassium 140mg 307mg 5%
Calcium 60mg 15mg 5%
Iron 1.61mg 1.93mg 4%
Zinc 0.69mg 0.89mg 2%
Protein 5.3g 6.15g 2%
Vitamin B3 1.137mg 1.22mg 1%
Phosphorus 106mg 100mg 1%
Net carbs 51.8g 13.05g N/A
Vitamin B2 0.213mg 0.215mg 0%
Tryptophan 0.068mg 0.064mg 0%
Threonine 0.202mg 0.258mg 0%
Isoleucine 0.24mg 0.273mg 0%
Leucine 0.407mg 0.442mg 0%
Lysine 0.268mg 0.35mg 0%
Methionine 0.116mg 0.064mg 0%
Phenylalanine 0.265mg 0.31mg 0%
Valine 0.283mg 0.316mg 0%
Histidine 0.12mg 0.172mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +89.5%
Contains more ProteinProtein +16%
Contains more WaterWater +224.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +11513.5%
Contains more Poly. FatPolyunsaturated fat +578.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.