Chocolate cake vs. French fries — In-Depth Nutrition Comparison
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How are Chocolate cake and French fries different?
- Chocolate cake is higher in Selenium, Choline, Vitamin B2, Iron, and Copper, however, French fries are richer in Vitamin B6, Potassium, and Vitamin B3.
- Daily need coverage for Vitamin B6 from French fries is 25% higher.
Cake, chocolate, prepared from recipe without frosting and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+98.8%
Contains
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Zinc
+38%
Contains
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Copper
+66.9%
Contains
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Manganese
+13.4%
Contains
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Selenium
+1222.2%
Contains
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Phosphorus
+17.9%
Contains
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Potassium
+313.6%
Contains
less
Sodium
-33.3%
Equal in Magnesium - 35
Contains
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Calcium
+233.3%
Contains
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Iron
+98.8%
Contains
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Zinc
+38%
Contains
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Copper
+66.9%
Contains
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Manganese
+13.4%
Contains
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Selenium
+1222.2%
Contains
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Phosphorus
+17.9%
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Potassium
+313.6%
Contains
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Sodium
-33.3%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+446.2%
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Vitamin B12
+∞%
Contains
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Vitamin C
+2250%
Contains
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Vitamin B1
+20.6%
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Vitamin B3
+164.2%
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Vitamin B5
+90.8%
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Vitamin B6
+807.3%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+446.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2250%
Contains
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Vitamin B1
+20.6%
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Vitamin B3
+164.2%
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Vitamin B5
+90.8%
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Vitamin B6
+807.3%
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Folate
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
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Carbs
+28.9%
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Water
+58%
Equal in Fats - 14.73
Equal in Other - 1.85
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+54.5%
Contains
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Carbs
+28.9%
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Water
+58%
Equal in Fats - 14.73
Equal in Other - 1.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57%
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Polyunsaturated fat
+95.5%
Equal in Monounsaturated Fat - 5.969
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-57%
Contains
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Polyunsaturated fat
+95.5%
Equal in Monounsaturated Fat - 5.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 37.64g |
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| Protein | 5.3g | 3.43g |
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| Fats | 15.1g | 14.73g |
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| Carbs | 53.4g | 41.44g |
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| Calories | 371kcal | 312kcal |
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| Sugar | 0.3g |
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| Fiber | 1.6g | 3.8g |
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| Calcium | 60mg | 18mg |
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| Iron | 1.61mg | 0.81mg |
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| Magnesium | 32mg | 35mg |
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| Phosphorus | 106mg | 125mg |
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| Potassium | 140mg | 579mg |
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| Sodium | 315mg | 210mg |
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| Zinc | 0.69mg | 0.5mg |
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| Copper | 0.207mg | 0.124mg |
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| Manganese | 0.28mg | 0.247mg |
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| Selenium | 11.9µg | 0.9µg |
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| Vitamin A | 140IU | 0IU |
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| Vitamin E | 1.67mg |
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| Vitamin C | 0.2mg | 4.7mg |
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| Vitamin B1 | 0.141mg | 0.17mg |
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| Vitamin B2 | 0.213mg | 0.039mg |
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| Vitamin B3 | 1.137mg | 3.004mg |
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| Vitamin B5 | 0.304mg | 0.58mg |
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| Vitamin B6 | 0.041mg | 0.372mg |
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| Folate | 27µg | 30µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg | 0mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 5.43g | 2.336g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 5.969g |
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| Polyunsaturated fat | 2.761g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
39%
28%
Comparison summary
Which food contains less Sodium?
French fries contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 3.094g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)