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  6. Chocolate cake vs. Halibut raw

Chocolate cake vs. Halibut raw — In-Depth Nutrition Comparison

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How are chocolate cake and halibut raw different?

  • Chocolate cake is higher in copper, choline, iron, manganese, and vitamin B2; however, halibut raw is richer in selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for halibut raw is 45% higher.
  • Chocolate cake contains 23 times more manganese than halibut raw. While chocolate cake contains 0.28mg of manganese, halibut raw contains only 0.012mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Chocolate cake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1900%
Contains more IronIron +143.9%
Contains more CopperCopper +590%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +2233.3%
Contains more PotassiumPotassium +91.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more FolateFolate +2600%
Contains more CholineCholine +107.8%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +525%

All nutrients comparison - raw data values

Nutrient Chocolate cake Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 11.9µg 36.5µg 45%
Vitamin B12 0.16µg 1µg 35%
Vitamin B6 0.041mg 0.42mg 29%
Copper 0.207mg 0.03mg 20%
Carbs 53.4g 0g 18%
Protein 5.3g 14.37g 18%
Saturated fat 5.43g 2.419g 14%
Choline 128.4mg 61.8mg 12%
Iron 1.61mg 0.66mg 12%
Manganese 0.28mg 0.012mg 12%
Vitamin B2 0.213mg 0.08mg 10%
Sodium 315mg 80mg 10%
Polyunsaturated fat 2.761g 1.367g 9%
Calories 371kcal 186kcal 9%
Phosphorus 106mg 164mg 8%
Vitamin B1 0.141mg 0.06mg 7%
Folate 27µg 1µg 7%
Fiber 1.6g 0g 6%
Calcium 60mg 3mg 6%
Monounsaturated fat 6.039g 8.378g 6%
Vitamin E 0.73mg 5%
Potassium 140mg 268mg 4%
Cholesterol 58mg 46mg 4%
Zinc 0.69mg 0.4mg 3%
Vitamin A 14µg 2%
Vitamin B3 1.137mg 1.5mg 2%
Fats 15.1g 13.84g 2%
Vitamin B5 0.304mg 0.25mg 1%
Magnesium 32mg 26mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.161mg 0%
Threonine 0.202mg 0.63mg 0%
Isoleucine 0.24mg 0.662mg 0%
Leucine 0.407mg 1.168mg 0%
Lysine 0.268mg 1.32mg 0%
Methionine 0.116mg 0.425mg 0%
Phenylalanine 0.265mg 0.561mg 0%
Valine 0.283mg 0.74mg 0%
Histidine 0.12mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.005g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
Contains more ProteinProtein +171.1%
Contains more WaterWater +188%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +102%
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.