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  6. Chocolate cake vs. Jícama raw

Chocolate cake vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between chocolate cake and jícama raw

  • Chocolate cake has more choline, selenium, copper, vitamin B2, and iron; however, jícama raw has more vitamin C and fiber.
  • Daily need coverage for saturated fat for chocolate cake is 27% higher.
  • Chocolate cake has a higher glycemic index than jícama raw.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Yambean (jicama), raw.

Infographic

Chocolate cake vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +400%
Contains more IronIron +168.3%
Contains more CopperCopper +331.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -98.7%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +844.1%
Contains more Vitamin CVitamin C +10000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Jícama raw DV% diff.
Saturated fat 5.43g 0.021g 25%
Fats 15.1g 0.09g 23%
Vitamin C 0.2mg 20.2mg 22%
Choline 128.4mg 13.6mg 21%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.043g 18%
Copper 0.207mg 0.048mg 18%
Calories 371kcal 38kcal 17%
Monounsaturated fat 6.039g 0.005g 15%
Carbs 53.4g 8.82g 15%
Vitamin B2 0.213mg 0.029mg 14%
Sodium 315mg 4mg 14%
Iron 1.61mg 0.6mg 13%
Fiber 1.6g 4.9g 13%
Phosphorus 106mg 18mg 13%
Manganese 0.28mg 0.06mg 10%
Vitamin B1 0.141mg 0.02mg 10%
Protein 5.3g 0.72g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.137mg 0.2mg 6%
Calcium 60mg 12mg 5%
Zinc 0.69mg 0.16mg 5%
Magnesium 32mg 12mg 5%
Folate 27µg 12µg 4%
Vitamin E 0.46mg 3%
Vitamin B5 0.304mg 0.135mg 3%
Net carbs 51.8g 3.92g N/A
Potassium 140mg 150mg 0%
Sugar 1.8g N/A
Vitamin A 1µg 0%
Vitamin B6 0.041mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0.018mg 0%
Isoleucine 0.24mg 0.016mg 0%
Leucine 0.407mg 0.025mg 0%
Lysine 0.268mg 0.026mg 0%
Methionine 0.116mg 0.007mg 0%
Phenylalanine 0.265mg 0.017mg 0%
Valine 0.283mg 0.022mg 0%
Histidine 0.12mg 0.019mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +636.1%
Contains more FatsFats +16677.8%
Contains more CarbsCarbs +505.4%
Contains more OtherOther +500%
Contains more WaterWater +269.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +120680%
Contains more Poly. FatPolyunsaturated fat +6320.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.