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  6. Chocolate cake vs. Lobster Raw

Chocolate cake vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Chocolate cake and Lobster Raw different?

  • Chocolate cake is richer in Iron, Vitamin B2, and Choline, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw covers your daily need of Copper 127% more than Chocolate cake.
  • Chocolate cake contains 30 times more Saturated Fat than Lobster Raw. Chocolate cake contains 5.43g of Saturated Fat, while Lobster Raw contains 0.181g.

Cake, chocolate, prepared from recipe without frosting and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Chocolate cake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +519.2%
Contains less Sodium -25.5%
Contains more Manganese +400%
Contains more Calcium +40%
Contains more Magnesium +18.8%
Contains more Phosphorus +51.9%
Contains more Potassium +42.9%
Contains more Zinc +411.6%
Contains more Copper +551.7%
Contains more Selenium +434.5%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +519.2%
Contains less Sodium -25.5%
Contains more Manganese +400%
Contains more Calcium +40%
Contains more Magnesium +18.8%
Contains more Phosphorus +51.9%
Contains more Potassium +42.9%
Contains more Zinc +411.6%
Contains more Copper +551.7%
Contains more Selenium +434.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
5
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +605%
Contains more Vitamin B2 +1421.4%
Contains more Folate +170%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +153.7%
Contains more Vitamin B12 +681.3%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +605%
Contains more Vitamin B2 +1421.4%
Contains more Folate +170%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +153.7%
Contains more Vitamin B12 +681.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1913.3%
Contains more Carbs +∞%
Contains more Protein +211.7%
Contains more Water +231.8%
Equal in Other - 1.78
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1913.3%
Contains more Carbs +∞%
Contains more Protein +211.7%
Contains more Water +231.8%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2645%
Contains more Polyunsaturated fat +832.8%
Contains less Saturated Fat -96.7%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2645%
Contains more Polyunsaturated fat +832.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Lobster Raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Lobster Raw Opinion
Net carbs 51.8g 0g Chocolate cake
Protein 5.3g 16.52g Lobster Raw
Fats 15.1g 0.75g Chocolate cake
Carbs 53.4g 0g Chocolate cake
Calories 371kcal 77kcal Chocolate cake
Fiber 1.6g 0g Chocolate cake
Calcium 60mg 84mg Lobster Raw
Iron 1.61mg 0.26mg Chocolate cake
Magnesium 32mg 38mg Lobster Raw
Phosphorus 106mg 161mg Lobster Raw
Potassium 140mg 200mg Lobster Raw
Sodium 315mg 423mg Chocolate cake
Zinc 0.69mg 3.53mg Lobster Raw
Copper 0.207mg 1.349mg Lobster Raw
Manganese 0.28mg 0.056mg Chocolate cake
Selenium 11.9µg 63.6µg Lobster Raw
Vitamin A 140IU 4IU Chocolate cake
Vitamin A RAE 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0.2mg 0mg Chocolate cake
Vitamin B1 0.141mg 0.02mg Chocolate cake
Vitamin B2 0.213mg 0.014mg Chocolate cake
Vitamin B3 1.137mg 1.591mg Lobster Raw
Vitamin B5 0.304mg 1.449mg Lobster Raw
Vitamin B6 0.041mg 0.104mg Lobster Raw
Folate 27µg 10µg Chocolate cake
Vitamin B12 0.16µg 1.25µg Lobster Raw
Tryptophan 0.068mg 0.215mg Lobster Raw
Threonine 0.202mg 0.654mg Lobster Raw
Isoleucine 0.24mg 0.723mg Lobster Raw
Leucine 0.407mg 1.197mg Lobster Raw
Lysine 0.268mg 1.24mg Lobster Raw
Methionine 0.116mg 0.413mg Lobster Raw
Phenylalanine 0.265mg 0.68mg Lobster Raw
Valine 0.283mg 0.741mg Lobster Raw
Histidine 0.12mg 0.413mg Lobster Raw
Cholesterol 58mg 127mg Chocolate cake
Trans Fat 0.011g Chocolate cake
Saturated Fat 5.43g 0.181g Lobster Raw
Omega-3 - DHA 0.005g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 6.039g 0.22g Chocolate cake
Polyunsaturated fat 2.761g 0.296g Chocolate cake
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
28%
Lobster Raw
Minerals Daily Need Coverage Score
39%
Chocolate cake
110%
Lobster Raw

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.249g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.