Chocolate cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are chocolate cake and oyster breaded and fried different?
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium than chocolate cake.
- Daily need coverage for zinc for oyster breaded and fried is 786% higher.
- Chocolate cake contains 2 times more saturated fat than oyster breaded and fried. While chocolate cake contains 5.43g of saturated fat, oyster breaded, and fried contains only 3.197g.
- Oyster breaded and fried has a lower glycemic index (0) than chocolate cake (41).
Cake, chocolate, prepared from recipe without frosting and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +1974.4% |
| Contains more ZincZinc | +12527.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +9668.8% |
| Contains more FolateFolate | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +359.6% |
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.69mg | 87.13mg | 786% |
| Vitamin B12 | 0.16µg | 15.63µg | 645% |
| Copper | 0.207mg | 4.294mg | 454% |
| Selenium | 11.9µg | 66.5µg | 99% |
| Iron | 1.61mg | 6.95mg | 67% |
| Choline | 128.4mg | 23% | |
| Carbs | 53.4g | 11.62g | 14% |
| Saturated fat | 5.43g | 3.197g | 10% |
| Vitamin A | 90µg | 10% | |
| Manganese | 0.28mg | 0.49mg | 9% |
| Calories | 371kcal | 199kcal | 9% |
| Phosphorus | 106mg | 159mg | 8% |
| Protein | 5.3g | 8.77g | 7% |
| Magnesium | 32mg | 58mg | 6% |
| Fiber | 1.6g | 6% | |
| Cholesterol | 58mg | 71mg | 4% |
| Polyunsaturated fat | 2.761g | 3.313g | 4% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Sodium | 315mg | 417mg | 4% |
| Fats | 15.1g | 12.58g | 4% |
| Monounsaturated fat | 6.039g | 4.702g | 3% |
| Vitamin B3 | 1.137mg | 1.65mg | 3% |
| Potassium | 140mg | 244mg | 3% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Vitamin B5 | 0.304mg | 0.27mg | 1% |
| Vitamin B2 | 0.213mg | 0.202mg | 1% |
| Folate | 27µg | 31µg | 1% |
| Vitamin B1 | 0.141mg | 0.15mg | 1% |
| Net carbs | 51.8g | 11.62g | N/A |
| Calcium | 60mg | 62mg | 0% |
| Tryptophan | 0.068mg | 0.105mg | 0% |
| Threonine | 0.202mg | 0.365mg | 0% |
| Isoleucine | 0.24mg | 0.396mg | 0% |
| Leucine | 0.407mg | 0.638mg | 0% |
| Lysine | 0.268mg | 0.582mg | 0% |
| Methionine | 0.116mg | 0.199mg | 0% |
| Phenylalanine | 0.265mg | 0.352mg | 0% |
| Valine | 0.283mg | 0.409mg | 0% |
| Histidine | 0.12mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.005g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
167%
Minerals Daily Need Coverage Score
39%
470%
Comparison summary
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 2.233g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 102mg)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)