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  6. Chocolate cake vs. Pacific saury raw

Chocolate cake vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and pacific saury raw

  • Chocolate cake has more copper, iron, vitamin B2, and choline, while pacific saury raw has more vitamin B12, phosphorus, vitamin B5, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 77% more than chocolate cake.
  • Chocolate cake contains 46 times more saturated fat than pacific saury raw. While chocolate cake contains 5.43g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Fish, pike, northern, raw.

Infographic

Chocolate cake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +192.7%
Contains more CopperCopper +305.9%
Contains more ManganeseManganese +16.7%
Contains more PotassiumPotassium +85%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -87.6%
~equal in Magnesium ~31mg
~equal in Calcium ~57mg
~equal in Zinc ~0.67mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more FolateFolate +80%
Contains more CholineCholine +97.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +1150%

All nutrients comparison - raw data values

Nutrient Chocolate cake Pacific saury raw DV% diff.
Vitamin B12 0.16µg 2µg 77%
Protein 5.3g 19.26g 28%
Saturated fat 5.43g 0.118g 24%
Fats 15.1g 0.69g 22%
Carbs 53.4g 0g 18%
Polyunsaturated fat 2.761g 0.202g 17%
Copper 0.207mg 0.051mg 17%
Phosphorus 106mg 220mg 16%
Monounsaturated fat 6.039g 0.157g 15%
Calories 371kcal 88kcal 14%
Vitamin D 2.5µg 13%
Iron 1.61mg 0.55mg 13%
Choline 128.4mg 65mg 12%
Sodium 315mg 39mg 12%
Vitamin B2 0.213mg 0.063mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.304mg 0.75mg 9%
Vitamin B1 0.141mg 0.058mg 7%
Vitamin B3 1.137mg 2.3mg 7%
Fiber 1.6g 0g 6%
Vitamin B6 0.041mg 0.117mg 6%
Cholesterol 58mg 39mg 6%
Vitamin C 0.2mg 3.8mg 4%
Potassium 140mg 259mg 4%
Folate 27µg 15µg 3%
Manganese 0.28mg 0.24mg 2%
Vitamin A 21µg 2%
Selenium 11.9µg 12.6µg 1%
Vitamin E 0.2mg 1%
Net carbs 51.8g 0g N/A
Magnesium 32mg 31mg 0%
Calcium 60mg 57mg 0%
Zinc 0.69mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.216mg 0%
Threonine 0.202mg 0.844mg 0%
Isoleucine 0.24mg 0.887mg 0%
Leucine 0.407mg 1.565mg 0%
Lysine 0.268mg 1.768mg 0%
Methionine 0.116mg 0.57mg 0%
Phenylalanine 0.265mg 0.752mg 0%
Valine 0.283mg 0.992mg 0%
Histidine 0.12mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.005g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2088.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
Contains more ProteinProtein +263.4%
Contains more WaterWater +223.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3746.5%
Contains more Poly. FatPolyunsaturated fat +1266.8%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.