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  6. Chocolate cake vs. Pea raw

Chocolate cake vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between Chocolate cake and Pea raw

  • Chocolate cake has more Selenium, and Choline, however, Pea raw is higher in Vitamin C, Fiber, Vitamin B1, Vitamin B6, and Folate.
  • Pea raw covers your daily Vitamin C needs 44% more than Chocolate cake.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Peas, green, raw.

Infographic

Chocolate cake vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
4
:
6
Pea raw
Pea raw
Contains more Calcium +140%
Contains more Copper +17.6%
Contains more Selenium +561.1%
Contains more Potassium +74.3%
Contains less Sodium -98.4%
Contains more Zinc +79.7%
Contains more Manganese +46.4%
Equal in Iron - 1.47
Equal in Magnesium - 33
Equal in Phosphorus - 108
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +140%
Contains more Copper +17.6%
Contains more Selenium +561.1%
Contains more Potassium +74.3%
Contains less Sodium -98.4%
Contains more Zinc +79.7%
Contains more Manganese +46.4%
Equal in Iron - 1.47
Equal in Magnesium - 33
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
3
:
9
Pea raw
Pea raw
Contains more Vitamin B2 +61.4%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +446.4%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B6 +312.2%
Contains more Folate +140.7%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +446.4%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B6 +312.2%
Contains more Folate +140.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
3
:
2
Pea raw
Pea raw
Contains more Fats +3675%
Contains more Carbs +269.6%
Contains more Other +106.9%
Contains more Water +223.2%
Equal in Protein - 5.42
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +3675%
Contains more Carbs +269.6%
Contains more Other +106.9%
Contains more Water +223.2%
Equal in Protein - 5.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +17154.3%
Contains more Polyunsaturated fat +1376.5%
Contains less Saturated Fat -98.7%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +17154.3%
Contains more Polyunsaturated fat +1376.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Pea raw Opinion
Net carbs 51.8g 8.75g Chocolate cake
Protein 5.3g 5.42g Pea raw
Fats 15.1g 0.4g Chocolate cake
Carbs 53.4g 14.45g Chocolate cake
Calories 371kcal 81kcal Chocolate cake
Fructose 0.39g Pea raw
Sugar 5.67g Chocolate cake
Fiber 1.6g 5.7g Pea raw
Calcium 60mg 25mg Chocolate cake
Iron 1.61mg 1.47mg Chocolate cake
Magnesium 32mg 33mg Pea raw
Phosphorus 106mg 108mg Pea raw
Potassium 140mg 244mg Pea raw
Sodium 315mg 5mg Pea raw
Zinc 0.69mg 1.24mg Pea raw
Copper 0.207mg 0.176mg Chocolate cake
Manganese 0.28mg 0.41mg Pea raw
Selenium 11.9µg 1.8µg Chocolate cake
Vitamin A 140IU 765IU Pea raw
Vitamin A RAE 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 0.2mg 40mg Pea raw
Vitamin B1 0.141mg 0.266mg Pea raw
Vitamin B2 0.213mg 0.132mg Chocolate cake
Vitamin B3 1.137mg 2.09mg Pea raw
Vitamin B5 0.304mg 0.104mg Chocolate cake
Vitamin B6 0.041mg 0.169mg Pea raw
Folate 27µg 65µg Pea raw
Vitamin B12 0.16µg 0µg Chocolate cake
Vitamin K 24.8µg Pea raw
Tryptophan 0.068mg 0.037mg Chocolate cake
Threonine 0.202mg 0.203mg Pea raw
Isoleucine 0.24mg 0.195mg Chocolate cake
Leucine 0.407mg 0.323mg Chocolate cake
Lysine 0.268mg 0.317mg Pea raw
Methionine 0.116mg 0.082mg Chocolate cake
Phenylalanine 0.265mg 0.2mg Chocolate cake
Valine 0.283mg 0.235mg Chocolate cake
Histidine 0.12mg 0.107mg Chocolate cake
Cholesterol 58mg 0mg Pea raw
Saturated Fat 5.43g 0.071g Pea raw
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 0.035g Chocolate cake
Polyunsaturated fat 2.761g 0.187g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
39%
Pea raw
Minerals Daily Need Coverage Score
39%
Chocolate cake
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 5.359g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 13)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.