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  6. Chocolate cake vs. Piña colada

Chocolate cake vs. Piña colada — In-Depth Nutrition Comparison

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How are chocolate cake and piña colada different?

  • Chocolate cake is richer in selenium, iron, vitamin B2, copper, phosphorus, and vitamin B1, while piña colada is higher in manganese.
  • Chocolate cake covers your daily need for selenium, 20% more than piña colada.
  • Chocolate cake has a higher glycemic index (41) than piña colada (15).

Cake, chocolate, prepared from recipe without frosting and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Chocolate cake vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +666.7%
Contains more CopperCopper +162%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +1414.3%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +386.2%
Contains more Vitamin B2Vitamin B2 +1152.9%
Contains more Vitamin B3Vitamin B3 +863.6%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Piña colada DV% diff.
Choline 128.4mg 23%
Fats 15.1g 1.88g 20%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.033g 18%
Iron 1.61mg 0.21mg 18%
Saturated fat 5.43g 1.636g 17%
Vitamin B2 0.213mg 0.017mg 15%
Monounsaturated fat 6.039g 0.082g 15%
Phosphorus 106mg 7mg 14%
Copper 0.207mg 0.079mg 14%
Sodium 315mg 6mg 13%
Manganese 0.28mg 0.528mg 11%
Protein 5.3g 0.42g 10%
Calories 371kcal 174kcal 10%
Carbs 53.4g 22.66g 10%
Vitamin B1 0.141mg 0.029mg 9%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 8mg 6%
Vitamin B3 1.137mg 0.118mg 6%
Vitamin C 0.2mg 4.9mg 5%
Fiber 1.6g 0.3g 5%
Zinc 0.69mg 0.13mg 5%
Vitamin B5 0.304mg 0.061mg 5%
Calcium 60mg 8mg 5%
Folate 27µg 12µg 4%
Potassium 140mg 71mg 2%
Net carbs 51.8g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin B6 0.041mg 0.045mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1161.9%
Contains more FatsFats +703.2%
Contains more CarbsCarbs +135.7%
Contains more WaterWater +166.4%
Contains more OtherOther +458.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7264.6%
Contains more Poly. FatPolyunsaturated fat +8266.7%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.