Chocolate cake vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between Chocolate cake and Pork jowl?
- Chocolate cake is richer in Selenium, Copper, Iron, and Manganese, yet Pork jowl is richer in Vitamin B12, Vitamin B3, and Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 99% higher.
- Chocolate cake has 56 times more Manganese than Pork jowl. Chocolate cake has 0.28mg of Manganese, while Pork jowl has 0.005mg.
- Pork jowl contains less Sodium.
We used Cake, chocolate, prepared from recipe without frosting and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
Contains
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Iron
+283.3%
Contains
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Magnesium
+966.7%
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Phosphorus
+23.3%
Contains
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Copper
+417.5%
Contains
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Manganese
+5500%
Contains
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Selenium
+693.3%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+21.7%
Equal in Potassium - 148
Contains
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Calcium
+1400%
Contains
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Iron
+283.3%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+23.3%
Contains
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Copper
+417.5%
Contains
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Manganese
+5500%
Contains
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Selenium
+693.3%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+21.7%
Equal in Potassium - 148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1455.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+21.6%
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Folate
+2600%
Contains
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Vitamin B1
+173.8%
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Vitamin B2
+10.8%
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Vitamin B3
+298.9%
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Vitamin B6
+119.5%
Contains
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Vitamin B12
+412.5%
Contains
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Vitamin A
+1455.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+2600%
Contains
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Vitamin B1
+173.8%
Contains
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Vitamin B2
+10.8%
Contains
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Vitamin B3
+298.9%
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Vitamin B6
+119.5%
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Vitamin B12
+412.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+20.4%
Contains
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Fats
+361%
Equal in Water - 22.19
Equal in Other - 1.82
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Carbs
+∞%
Contains
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Protein
+20.4%
Contains
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Fats
+361%
Equal in Water - 22.19
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.5%
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Monounsaturated Fat
+444.6%
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Polyunsaturated fat
+193.7%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+444.6%
Contains
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Polyunsaturated fat
+193.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 0g |
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| Protein | 5.3g | 6.38g |
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| Fats | 15.1g | 69.61g |
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| Carbs | 53.4g | 0g |
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| Calories | 371kcal | 655kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 4mg |
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| Iron | 1.61mg | 0.42mg |
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| Magnesium | 32mg | 3mg |
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| Phosphorus | 106mg | 86mg |
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| Potassium | 140mg | 148mg |
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| Sodium | 315mg | 25mg |
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| Zinc | 0.69mg | 0.84mg |
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| Copper | 0.207mg | 0.04mg |
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| Manganese | 0.28mg | 0.005mg |
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| Selenium | 11.9µg | 1.5µg |
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| Vitamin A | 140IU | 9IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.386mg |
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| Vitamin B2 | 0.213mg | 0.236mg |
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| Vitamin B3 | 1.137mg | 4.535mg |
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| Vitamin B5 | 0.304mg | 0.25mg |
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| Vitamin B6 | 0.041mg | 0.09mg |
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| Folate | 27µg | 1µg |
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| Vitamin B12 | 0.16µg | 0.82µg |
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| Tryptophan | 0.068mg | 0.021mg |
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| Threonine | 0.202mg | 0.21mg |
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| Isoleucine | 0.24mg | 0.168mg |
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| Leucine | 0.407mg | 0.446mg |
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| Lysine | 0.268mg | 0.528mg |
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| Methionine | 0.116mg | 0.095mg |
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| Phenylalanine | 0.265mg | 0.239mg |
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| Valine | 0.283mg | 0.305mg |
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| Histidine | 0.12mg | 0.072mg |
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| Cholesterol | 58mg | 90mg |
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| Saturated Fat | 5.43g | 25.26g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 32.89g |
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| Polyunsaturated fat | 2.761g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 19.83g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.