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  6. Chocolate cake vs. Soybean raw

Chocolate cake vs. Soybean raw — In-Depth Nutrition Comparison

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How are chocolate cake and soybean raw different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc than chocolate cake.
  • Daily need coverage for iron for soybean raw is 176% higher.
  • Soybean raw has a lower glycemic index (14) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Chocolate cake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +361.7%
Contains more PotassiumPotassium +1183.6%
Contains more IronIron +875.2%
Contains more CopperCopper +701%
Contains more ZincZinc +608.7%
Contains more PhosphorusPhosphorus +564.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +798.9%
Contains more SeleniumSelenium +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +519.9%
Contains more Vitamin B2Vitamin B2 +308.5%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +819.5%
Contains more FolateFolate +1288.9%
~equal in Vitamin D ~0µg
~equal in Choline ~115.9mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Soybean raw DV% diff.
Iron 1.61mg 15.7mg 176%
Copper 0.207mg 1.658mg 161%
Manganese 0.28mg 2.517mg 97%
Folate 27µg 375µg 87%
Phosphorus 106mg 704mg 85%
Protein 5.3g 36.49g 62%
Vitamin B1 0.141mg 0.874mg 61%
Magnesium 32mg 280mg 59%
Polyunsaturated fat 2.761g 11.255g 57%
Vitamin B2 0.213mg 0.87mg 51%
Potassium 140mg 1797mg 49%
Vitamin K 47µg 39%
Zinc 0.69mg 4.89mg 38%
Fiber 1.6g 9.3g 31%
Vitamin B6 0.041mg 0.377mg 26%
Calcium 60mg 277mg 22%
Cholesterol 58mg 0mg 19%
Sodium 315mg 2mg 14%
Saturated fat 5.43g 2.884g 12%
Selenium 11.9µg 17.8µg 11%
Vitamin B5 0.304mg 0.793mg 10%
Carbs 53.4g 30.16g 8%
Fats 15.1g 19.94g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.85mg 6%
Vitamin C 0.2mg 6mg 6%
Monounsaturated fat 6.039g 4.404g 4%
Calories 371kcal 446kcal 4%
Vitamin B3 1.137mg 1.623mg 3%
Choline 128.4mg 115.9mg 2%
Net carbs 51.8g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.591mg 0%
Threonine 0.202mg 1.766mg 0%
Isoleucine 0.24mg 1.971mg 0%
Leucine 0.407mg 3.309mg 0%
Lysine 0.268mg 2.706mg 0%
Methionine 0.116mg 0.547mg 0%
Phenylalanine 0.265mg 2.122mg 0%
Valine 0.283mg 2.029mg 0%
Histidine 0.12mg 1.097mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +77.1%
Contains more WaterWater +185.7%
Contains more ProteinProtein +588.5%
Contains more FatsFats +32.1%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +307.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.