Chocolate cake vs. Spread — In-Depth Nutrition Comparison
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The main differences between Chocolate cake and Spread
- Chocolate cake has more Choline, Manganese, Iron, Copper, Phosphorus, and Folate, however, Spread has more Vitamin B12, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Spread is 40% higher.
- Spread has 14 times less Folate than Chocolate cake. Chocolate cake has 27µg of Folate, while Spread has 2µg.
- Spread is lower in Cholesterol.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+103.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+79.7%
Contains
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Potassium
+27.3%
Contains
less
Sodium
-68.9%
Contains
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Copper
+59.2%
Contains
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Manganese
+976.9%
Contains
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Selenium
+22.7%
Contains
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Zinc
+47.8%
Contains
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Calcium
+400%
Contains
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Iron
+103.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+79.7%
Contains
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Potassium
+27.3%
Contains
less
Sodium
-68.9%
Contains
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Copper
+59.2%
Contains
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Manganese
+976.9%
Contains
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Selenium
+22.7%
Contains
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Zinc
+47.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+60.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+59%
Contains
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Folate
+1250%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B6
+192.7%
Contains
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Vitamin B12
+600%
Contains
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Vitamin A
+60.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+59%
Contains
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Folate
+1250%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B6
+192.7%
Contains
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Vitamin B12
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+347.2%
Contains
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Protein
+44.5%
Contains
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Fats
+14.8%
Contains
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Water
+147%
Contains
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Other
+54.4%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Contains
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Carbs
+347.2%
Contains
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Protein
+44.5%
Contains
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Fats
+14.8%
Contains
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Water
+147%
Contains
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Other
+54.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.6%
Equal in Polyunsaturated fat - 2.565
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Contains
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Monounsaturated Fat
+25.6%
Equal in Polyunsaturated fat - 2.565
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 11.74g |
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| Protein | 5.3g | 7.66g |
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| Fats | 15.1g | 17.34g |
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| Carbs | 53.4g | 11.94g |
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| Calories | 371kcal | 235kcal |
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| Fiber | 1.6g | 0.2g |
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| Calcium | 60mg | 12mg |
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| Iron | 1.61mg | 0.79mg |
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| Magnesium | 32mg | 8mg |
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| Phosphorus | 106mg | 59mg |
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| Potassium | 140mg | 110mg |
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| Sodium | 315mg | 1013mg |
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| Zinc | 0.69mg | 1.02mg |
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| Copper | 0.207mg | 0.13mg |
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| Manganese | 0.28mg | 0.026mg |
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| Selenium | 11.9µg | 9.7µg |
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| Vitamin A | 140IU | 87IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.172mg |
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| Vitamin B2 | 0.213mg | 0.134mg |
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| Vitamin B3 | 1.137mg | 1.73mg |
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| Vitamin B5 | 0.304mg | 0.43mg |
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| Vitamin B6 | 0.041mg | 0.12mg |
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| Folate | 27µg | 2µg |
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| Vitamin B12 | 0.16µg | 1.12µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.068mg | 0.082mg |
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| Threonine | 0.202mg | 0.334mg |
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| Isoleucine | 0.24mg | 0.334mg |
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| Leucine | 0.407mg | 0.6mg |
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| Lysine | 0.268mg | 0.663mg |
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| Methionine | 0.116mg | 0.196mg |
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| Phenylalanine | 0.265mg | 0.301mg |
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| Valine | 0.283mg | 0.356mg |
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| Histidine | 0.12mg | 0.279mg |
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| Cholesterol | 58mg | 38mg |
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| Saturated Fat | 5.43g | 5.977g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 7.584g |
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| Polyunsaturated fat | 2.761g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.547g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)