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  6. Chocolate cake vs. Thyme

Chocolate cake vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and thyme

  • The amount of iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B6 in thyme is higher than in chocolate cake.
  • Thyme covers your daily iron needs 198% more than chocolate cake.
  • Thyme has 12 times less saturated fat than chocolate cake. Chocolate cake has 5.43g of saturated fat, while thyme has 0.467g.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Thyme, fresh.

Infographic

Chocolate cake vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +335%
Contains more IronIron +983.9%
Contains more CopperCopper +168.1%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +513.9%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Thyme DV% diff.
Iron 1.61mg 17.45mg 198%
Vitamin C 0.2mg 160.1mg 178%
Manganese 0.28mg 1.719mg 63%
Fiber 1.6g 14g 50%
Copper 0.207mg 0.555mg 39%
Calcium 60mg 405mg 35%
Magnesium 32mg 160mg 30%
Vitamin A 238µg 26%
Vitamin B6 0.041mg 0.348mg 24%
Saturated fat 5.43g 0.467g 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Fats 15.1g 1.68g 21%
Vitamin B2 0.213mg 0.471mg 20%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 6.039g 0.081g 15%
Polyunsaturated fat 2.761g 0.532g 15%
Calories 371kcal 101kcal 14%
Potassium 140mg 609mg 14%
Sodium 315mg 9mg 13%
Carbs 53.4g 24.45g 10%
Zinc 0.69mg 1.81mg 10%
Vitamin B1 0.141mg 0.048mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 45µg 5%
Vitamin B3 1.137mg 1.824mg 4%
Vitamin B5 0.304mg 0.409mg 2%
Protein 5.3g 5.56g 1%
Net carbs 51.8g 10.45g N/A
Phosphorus 106mg 106mg 0%
Tryptophan 0.068mg 0.114mg 0%
Threonine 0.202mg 0.154mg 0%
Isoleucine 0.24mg 0.285mg 0%
Leucine 0.407mg 0.262mg 0%
Lysine 0.268mg 0.126mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0.307mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +798.8%
Contains more CarbsCarbs +118.4%
Contains more WaterWater +166.8%
Contains more OtherOther +77.8%
~equal in Protein ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +7355.6%
Contains more Poly. FatPolyunsaturated fat +419%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.