Chocolate chip cookie vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and avocadoes
- Chocolate chip cookie is higher in iron, manganese, copper, and selenium, yet avocadoes are higher in vitamin B5, vitamin B6, and folate.
- Chocolate chip cookie covers your daily saturated fat needs 60% more than avocadoes.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +366.9% |
| Contains more SeleniumSelenium | +2700% |
| Contains more PotassiumPotassium | +119.5% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more FolateFolate | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +582.3% |
| Contains more OtherOther | +26.6% |
| Contains more WaterWater | +1184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 2.126g | 54% |
| Fiber | 6.7g | 27% | |
| Iron | 2.48mg | 0.55mg | 24% |
| Vitamin B5 | 0.259mg | 1.389mg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.663mg | 0.142mg | 23% |
| Copper | 0.386mg | 0.19mg | 22% |
| Fats | 28.4g | 14.66g | 21% |
| Selenium | 11.2µg | 0.4µg | 20% |
| Polyunsaturated fat | 4.541g | 1.816g | 18% |
| Vitamin K | 21µg | 18% | |
| Carbs | 58.2g | 8.53g | 17% |
| Calories | 488kcal | 160kcal | 16% |
| Sodium | 341mg | 7mg | 15% |
| Vitamin A | 139µg | 7µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.084mg | 0.257mg | 13% |
| Folate | 33µg | 81µg | 12% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Vitamin B1 | 0.184mg | 0.067mg | 10% |
| Potassium | 221mg | 485mg | 8% |
| Phosphorus | 100mg | 52mg | 7% |
| Protein | 5.7g | 2g | 7% |
| Magnesium | 55mg | 29mg | 6% |
| Monounsaturated fat | 8.241g | 9.799g | 4% |
| Vitamin B2 | 0.177mg | 0.13mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.94mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B3 | 1.365mg | 1.738mg | 2% |
| Net carbs | 58.2g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.072mg | 0.025mg | 0% |
| Threonine | 0.191mg | 0.073mg | 0% |
| Isoleucine | 0.224mg | 0.084mg | 0% |
| Leucine | 0.391mg | 0.143mg | 0% |
| Lysine | 0.214mg | 0.132mg | 0% |
| Methionine | 0.106mg | 0.038mg | 0% |
| Phenylalanine | 0.27mg | 0.097mg | 0% |
| Valine | 0.279mg | 0.107mg | 0% |
| Histidine | 0.123mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 11.945g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins