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  6. Chocolate chip cookie vs. Barley

Chocolate chip cookie vs. Barley — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and barley

  • Chocolate chip cookie has less manganese, selenium, vitamin B1, phosphorus, vitamin B3, magnesium, vitamin B6, and zinc.
  • Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
  • Chocolate chip cookie has a higher glycemic index than barley.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Barley, hulled.

Infographic

Chocolate chip cookie vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +15.2%
Contains more MagnesiumMagnesium +141.8%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +45.2%
Contains more CopperCopper +29%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +193.1%
Contains more SeleniumSelenium +236.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.7%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B6Vitamin B6 +278.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Barley DV% diff.
Fiber 17.3g 69%
Saturated fat 14.071g 0.482g 62%
Manganese 0.663mg 1.943mg 56%
Selenium 11.2µg 37.7µg 48%
Fats 28.4g 2.3g 40%
Vitamin B1 0.184mg 0.646mg 39%
Polyunsaturated fat 4.541g 1.108g 23%
Cholesterol 70mg 0mg 23%
Phosphorus 100mg 264mg 23%
Vitamin B3 1.365mg 4.604mg 20%
Monounsaturated fat 8.241g 0.295g 20%
Magnesium 55mg 133mg 19%
Vitamin B6 0.084mg 0.318mg 18%
Zinc 0.94mg 2.77mg 17%
Vitamin A 139µg 1µg 15%
Sodium 341mg 12mg 14%
Protein 5.7g 12.48g 14%
Iron 2.48mg 3.6mg 14%
Copper 0.386mg 0.498mg 12%
Vitamin B2 0.177mg 0.285mg 8%
Calories 488kcal 354kcal 7%
Potassium 221mg 452mg 7%
Carbs 58.2g 73.48g 5%
Vitamin E 0.57mg 4%
Folate 33µg 19µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.2µg 2%
Calcium 38mg 33mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 56.18g N/A
Sugar 0.8g N/A
Vitamin B5 0.259mg 0.282mg 0%
Tryptophan 0.072mg 0.208mg 0%
Threonine 0.191mg 0.424mg 0%
Isoleucine 0.224mg 0.456mg 0%
Leucine 0.391mg 0.848mg 0%
Lysine 0.214mg 0.465mg 0%
Methionine 0.106mg 0.24mg 0%
Phenylalanine 0.27mg 0.7mg 0%
Valine 0.279mg 0.612mg 0%
Histidine 0.123mg 0.281mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1134.8%
Contains more ProteinProtein +118.9%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +65.6%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2693.6%
Contains more Poly. FatPolyunsaturated fat +309.8%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.