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  6. Chocolate chip cookie vs. Bean raw

Chocolate chip cookie vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and bean raw

  • The amount of folate, copper, phosphorus, vitamin B1, potassium, iron, selenium, vitamin B6, and magnesium in bean raw is higher than in chocolate chip cookie.
  • Bean raw covers your daily folate needs 123% more than chocolate chip cookie.
  • Bean raw has 60 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while bean raw has 0.235g.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, pinto, mature seeds, raw.

Infographic

Chocolate chip cookie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +197.4%
Contains more PotassiumPotassium +530.3%
Contains more IronIron +104.4%
Contains more CopperCopper +131.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +311%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more FolateFolate +1490.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bean raw DV% diff.
Folate 33µg 525µg 123%
Saturated fat 14.071g 0.235g 63%
Fiber 15.5g 62%
Copper 0.386mg 0.893mg 56%
Phosphorus 100mg 411mg 44%
Vitamin B1 0.184mg 0.713mg 44%
Fats 28.4g 1.23g 42%
Potassium 221mg 1393mg 34%
Iron 2.48mg 5.07mg 32%
Protein 5.7g 21.42g 31%
Vitamin B6 0.084mg 0.474mg 30%
Selenium 11.2µg 27.9µg 30%
Magnesium 55mg 176mg 29%
Polyunsaturated fat 4.541g 0.407g 28%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 1.148mg 21%
Monounsaturated fat 8.241g 0.229g 20%
Vitamin A 139µg 0µg 15%
Sodium 341mg 12mg 14%
Starch 34.17g 14%
Zinc 0.94mg 2.28mg 12%
Choline 66.2mg 12%
Vitamin B5 0.259mg 0.785mg 11%
Calcium 38mg 113mg 8%
Calories 488kcal 347kcal 7%
Vitamin C 0.2mg 6.3mg 7%
Vitamin K 5.6µg 5%
Vitamin B2 0.177mg 0.212mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.174mg 1%
Vitamin E 0.21mg 1%
Carbs 58.2g 62.55g 1%
Net carbs 58.2g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.072mg 0.237mg 0%
Threonine 0.191mg 0.81mg 0%
Isoleucine 0.224mg 0.871mg 0%
Leucine 0.391mg 1.558mg 0%
Lysine 0.214mg 1.356mg 0%
Methionine 0.106mg 0.259mg 0%
Phenylalanine 0.27mg 1.095mg 0%
Valine 0.279mg 0.998mg 0%
Histidine 0.123mg 0.556mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2208.9%
Contains more ProteinProtein +275.8%
Contains more WaterWater +98.8%
Contains more OtherOther +73.5%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3498.7%
Contains more Poly. FatPolyunsaturated fat +1015.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.