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  6. Chocolate chip cookie vs. Beefsteak raw

Chocolate chip cookie vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and beefsteak raw

  • Chocolate chip cookie has more copper and vitamin A; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 109% more.
  • Chocolate chip cookie has 99 times more vitamin A than beefsteak raw. Chocolate chip cookie has 594IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Chocolate chip cookie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +660%
Contains more IronIron +24%
Contains more CopperCopper +388.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +69.7%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B6Vitamin B6 +546.4%
Contains more Vitamin B12Vitamin B12 +3262.5%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Beefsteak raw DV% diff.
Vitamin B12 0.08µg 2.69µg 109%
Saturated fat 14.071g 1.875g 55%
Zinc 0.94mg 5.3mg 40%
Fats 28.4g 5.36g 35%
Vitamin B6 0.084mg 0.543mg 35%
Copper 0.386mg 0.079mg 34%
Protein 5.7g 21.38g 31%
Selenium 11.2µg 27.9µg 30%
Polyunsaturated fat 4.541g 0.189g 29%
Manganese 0.663mg 29%
Vitamin B3 1.365mg 5.048mg 23%
Carbs 58.2g 0g 19%
Calories 488kcal 134kcal 18%
Phosphorus 100mg 220mg 17%
Vitamin A 139µg 2µg 15%
Monounsaturated fat 8.241g 2.354g 15%
Sodium 341mg 55mg 12%
Vitamin B1 0.184mg 0.075mg 9%
Folate 33µg 3µg 8%
Magnesium 55mg 25mg 7%
Iron 2.48mg 2mg 6%
Potassium 221mg 375mg 5%
Vitamin B5 0.259mg 5%
Calcium 38mg 5mg 3%
Vitamin D 0.1µg 1%
Cholesterol 70mg 67mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin D 3IU 0%
Vitamin B2 0.177mg 0.182mg 0%
Trans fat 0.253g N/A
Tryptophan 0.072mg 0.262mg 0%
Threonine 0.191mg 1.099mg 0%
Isoleucine 0.224mg 1.09mg 0%
Leucine 0.391mg 2.011mg 0%
Lysine 0.214mg 2.247mg 0%
Methionine 0.106mg 0.621mg 0%
Phenylalanine 0.27mg 0.931mg 0%
Valine 0.279mg 1.152mg 0%
Histidine 0.123mg 0.868mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +429.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%
Contains more ProteinProtein +275.1%
Contains more WaterWater +1179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +2302.6%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.