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  6. Chocolate chip cookie vs. Brisket raw

Chocolate chip cookie vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and brisket raw

  • Chocolate chip cookie has more copper, manganese, and vitamin A, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chocolate chip cookie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +660%
Contains more IronIron +29.2%
Contains more CopperCopper +382.5%
Contains more ManganeseManganese +4635.7%
Contains more PotassiumPotassium +49.3%
Contains more ZincZinc +358.5%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +371.4%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +2937.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brisket raw DV% diff.
Vitamin B12 0.08µg 2.43µg 98%
Saturated fat 14.071g 2.59g 52%
Copper 0.386mg 0.08mg 34%
Fats 28.4g 7.37g 32%
Zinc 0.94mg 4.31mg 31%
Protein 5.7g 20.72g 30%
Polyunsaturated fat 4.541g 0.23g 29%
Manganese 0.663mg 0.014mg 28%
Vitamin B6 0.084mg 0.42mg 26%
Carbs 58.2g 0g 19%
Calories 488kcal 155kcal 17%
Vitamin B3 1.365mg 3.94mg 16%
Choline 86.5mg 16%
Vitamin A 139µg 0µg 15%
Phosphorus 100mg 201mg 14%
Monounsaturated fat 8.241g 3.46g 12%
Sodium 341mg 79mg 11%
Selenium 11.2µg 16.4µg 9%
Magnesium 55mg 23mg 8%
Iron 2.48mg 1.92mg 7%
Vitamin B1 0.184mg 0.1mg 7%
Folate 33µg 7µg 7%
Potassium 221mg 330mg 3%
Calcium 38mg 5mg 3%
Cholesterol 70mg 62mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.259mg 0.35mg 2%
Vitamin B2 0.177mg 0.17mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0.232mg 0%
Threonine 0.191mg 0.905mg 0%
Isoleucine 0.224mg 0.931mg 0%
Leucine 0.391mg 1.637mg 0%
Lysine 0.214mg 1.724mg 0%
Methionine 0.106mg 0.53mg 0%
Phenylalanine 0.27mg 0.809mg 0%
Valine 0.279mg 1.008mg 0%
Histidine 0.123mg 0.709mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +285.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%
Contains more ProteinProtein +263.5%
Contains more WaterWater +1133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +1874.3%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.