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  6. Chocolate chip cookie vs. Brotwurst

Chocolate chip cookie vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and brotwurst

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin A; however, brotwurst is higher in vitamin B12, vitamin B3, selenium, and zinc.
  • Brotwurst covers your daily need for vitamin B12, 82% more than chocolate chip cookie.
  • Brotwurst has less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Brotwurst, pork, beef, link.

Infographic

Chocolate chip cookie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +243.8%
Contains more IronIron +140.8%
Contains more CopperCopper +382.5%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +1557.5%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +123.4%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more FolateFolate +560%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +2462.5%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brotwurst DV% diff.
Vitamin B12 0.08µg 2.05µg 82%
Sodium 341mg 1112mg 34%
Copper 0.386mg 0.08mg 34%
Manganese 0.663mg 0.04mg 27%
Saturated fat 14.071g 9.93g 19%
Carbs 58.2g 2.98g 18%
Iron 2.48mg 1.03mg 18%
Protein 5.7g 14.3g 17%
Vitamin A 139µg 0µg 15%
Monounsaturated fat 8.241g 13.34g 13%
Vitamin B3 1.365mg 3.3mg 12%
Selenium 11.2µg 17µg 11%
Polyunsaturated fat 4.541g 2.83g 11%
Zinc 0.94mg 2.1mg 11%
Magnesium 55mg 16mg 9%
Calories 488kcal 323kcal 8%
Folate 33µg 5µg 7%
Vitamin B1 0.184mg 0.25mg 6%
Phosphorus 100mg 134mg 5%
Vitamin B2 0.177mg 0.23mg 4%
Vitamin B5 0.259mg 0.06mg 4%
Vitamin B6 0.084mg 0.13mg 4%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Potassium 221mg 281mg 2%
Cholesterol 70mg 63mg 2%
Calcium 38mg 48mg 1%
Vitamin D 11IU 1%
Fats 28.4g 27.8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.072mg 0.13mg 0%
Threonine 0.191mg 0.6mg 0%
Isoleucine 0.224mg 0.61mg 0%
Leucine 0.391mg 1.08mg 0%
Lysine 0.214mg 1.14mg 0%
Methionine 0.106mg 0.37mg 0%
Phenylalanine 0.27mg 0.54mg 0%
Valine 0.279mg 0.68mg 0%
Histidine 0.123mg 0.44mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1853%
Contains more ProteinProtein +150.9%
Contains more WaterWater +800%
Contains more OtherOther +81%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.