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  6. Chocolate chip cookie vs. Carambola

Chocolate chip cookie vs. Carambola — In-Depth Nutrition Comparison

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How are chocolate chip cookie and carambola different?

  • Chocolate chip cookie is richer in iron, copper, manganese, selenium, vitamin B1, and phosphorus, while carambola is higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than carambola.

Cookies, chocolate chip, prepared from recipe, made with butter and Carambola, (starfruit), raw types were used in this article.

Infographic

Chocolate chip cookie vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +3000%
Contains more CopperCopper +181.8%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +1691.9%
Contains more SeleniumSelenium +1766.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +1214.3%
Contains more Vitamin B2Vitamin B2 +1006.3%
Contains more Vitamin B3Vitamin B3 +271.9%
Contains more Vitamin B6Vitamin B6 +394.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +17100%
Contains more Vitamin B5Vitamin B5 +51%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Carambola DV% diff.
Saturated fat 14.071g 0.019g 64%
Fats 28.4g 0.33g 43%
Vitamin C 0.2mg 34.4mg 38%
Iron 2.48mg 0.08mg 30%
Polyunsaturated fat 4.541g 0.184g 29%
Copper 0.386mg 0.137mg 28%
Manganese 0.663mg 0.037mg 27%
Calories 488kcal 31kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.03g 21%
Selenium 11.2µg 0.6µg 19%
Carbs 58.2g 6.73g 17%
Sodium 341mg 2mg 15%
Vitamin A 139µg 3µg 15%
Vitamin B1 0.184mg 0.014mg 14%
Phosphorus 100mg 12mg 13%
Vitamin B2 0.177mg 0.016mg 12%
Fiber 2.8g 11%
Magnesium 55mg 10mg 11%
Protein 5.7g 1.04g 9%
Zinc 0.94mg 0.12mg 7%
Vitamin B3 1.365mg 0.367mg 6%
Vitamin B6 0.084mg 0.017mg 5%
Folate 33µg 12µg 5%
Calcium 38mg 3mg 4%
Potassium 221mg 133mg 3%
Vitamin B5 0.259mg 0.391mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Net carbs 58.2g 3.93g N/A
Sugar 3.98g N/A
Tryptophan 0.072mg 0.008mg 0%
Threonine 0.191mg 0.044mg 0%
Isoleucine 0.224mg 0.044mg 0%
Leucine 0.391mg 0.077mg 0%
Lysine 0.214mg 0.077mg 0%
Methionine 0.106mg 0.021mg 0%
Phenylalanine 0.27mg 0.037mg 0%
Valine 0.279mg 0.05mg 0%
Histidine 0.123mg 0.008mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +448.1%
Contains more FatsFats +8506.1%
Contains more CarbsCarbs +764.8%
Contains more OtherOther +284.6%
Contains more WaterWater +1503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +27370%
Contains more Poly. FatPolyunsaturated fat +2367.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.