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  6. Chocolate chip cookie vs. Chestnut

Chocolate chip cookie vs. Chestnut — In-Depth Nutrition Comparison

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How are chocolate chip cookie and chestnut different?

  • Chocolate chip cookie is higher in vitamin A and iron; however, chestnut is richer in vitamin C, potassium, vitamin B6, copper, and manganese.
  • Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.

Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.

Infographic

Chocolate chip cookie vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +43.4%
Contains more ZincZinc +276%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +223.5%
Contains more CopperCopper +22.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +28.8%
~equal in Magnesium ~54mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +177.4%
Contains more FolateFolate +15.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chestnut DV% diff.
Saturated fat 14.071g 0.26g 63%
Fats 28.4g 1.38g 42%
Vitamin C 0.2mg 26.7mg 29%
Polyunsaturated fat 4.541g 0.545g 27%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 0.476g 19%
Calories 488kcal 131kcal 18%
Potassium 221mg 715mg 15%
Vitamin A 139µg 1µg 15%
Sodium 341mg 27mg 14%
Vitamin B6 0.084mg 0.233mg 11%
Carbs 58.2g 27.76g 10%
Copper 0.386mg 0.472mg 10%
Iron 2.48mg 1.73mg 9%
Manganese 0.663mg 0.854mg 8%
Protein 5.7g 2g 7%
Vitamin B2 0.177mg 0.104mg 6%
Zinc 0.94mg 0.25mg 6%
Vitamin B3 1.365mg 0.731mg 4%
Vitamin B1 0.184mg 0.148mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.316mg 1%
Folate 33µg 38µg 1%
Calcium 38mg 46mg 1%
Net carbs 58.2g 27.76g N/A
Magnesium 55mg 54mg 0%
Phosphorus 100mg 99mg 0%
Tryptophan 0.072mg 0.022mg 0%
Threonine 0.191mg 0.071mg 0%
Isoleucine 0.224mg 0.079mg 0%
Leucine 0.391mg 0.118mg 0%
Lysine 0.214mg 0.118mg 0%
Methionine 0.106mg 0.047mg 0%
Phenylalanine 0.27mg 0.084mg 0%
Valine 0.279mg 0.112mg 0%
Histidine 0.123mg 0.055mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +185%
Contains more FatsFats +1958%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +181.7%
Contains more WaterWater +1095.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1631.3%
Contains more Poly. FatPolyunsaturated fat +733.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.