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  6. Chocolate chip cookie vs. Chickpea raw

Chocolate chip cookie vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and chickpea raw

  • Chickpea raw is richer than chocolate chip cookie in manganese, folate, vitamin B6, copper, vitamin B5, vitamin B1, iron, and phosphorus.
  • Daily need coverage for manganese for chickpea raw is 898% higher.
  • Chickpea raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Chocolate chip cookie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +224.9%
Contains more IronIron +73.8%
Contains more CopperCopper +69.9%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +159.2%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +513.1%
Contains more Vitamin B6Vitamin B6 +536.9%
Contains more FolateFolate +1587.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chickpea raw DV% diff.
Manganese 0.663mg 21.306mg 898%
Folate 33µg 557µg 131%
Saturated fat 14.071g 0.603g 61%
Fiber 12.2g 49%
Vitamin B6 0.084mg 0.535mg 35%
Fats 28.4g 6.04g 34%
Protein 5.7g 20.47g 30%
Copper 0.386mg 0.656mg 30%
Vitamin B5 0.259mg 1.588mg 27%
Vitamin B1 0.184mg 0.477mg 24%
Iron 2.48mg 4.31mg 23%
Cholesterol 70mg 0mg 23%
Phosphorus 100mg 252mg 22%
Selenium 11.2µg 0µg 20%
Choline 99.3mg 18%
Zinc 0.94mg 2.76mg 17%
Monounsaturated fat 8.241g 1.377g 17%
Potassium 221mg 718mg 15%
Vitamin A 139µg 3µg 15%
Sodium 341mg 24mg 14%
Polyunsaturated fat 4.541g 2.731g 12%
Vitamin K 9µg 8%
Calories 488kcal 378kcal 6%
Magnesium 55mg 79mg 6%
Vitamin E 0.82mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B2 0.177mg 0.212mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 57mg 2%
Carbs 58.2g 62.95g 2%
Vitamin B3 1.365mg 1.541mg 1%
Net carbs 58.2g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.072mg 0.2mg 0%
Threonine 0.191mg 0.766mg 0%
Isoleucine 0.224mg 0.882mg 0%
Leucine 0.391mg 1.465mg 0%
Lysine 0.214mg 1.377mg 0%
Methionine 0.106mg 0.27mg 0%
Phenylalanine 0.27mg 1.103mg 0%
Valine 0.279mg 0.865mg 0%
Histidine 0.123mg 0.566mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +370.2%
Contains more ProteinProtein +259.1%
Contains more WaterWater +34.7%
Contains more OtherOther +43%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +498.5%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.