Chocolate chip cookie vs. Clam — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate chip cookie and clam?
- The amount of vitamin B12, selenium, phosphorus, copper, vitamin C, vitamin B2, zinc, and manganese in clam is higher than in chocolate chip cookie.
- Clam's daily need coverage for vitamin B12 is 4117% more.
- Clam contains 75 times less saturated fat than chocolate chip cookie. Chocolate chip cookie contains 14.071g of saturated fat, while clam contains 0.188g.
- Clam has a lower glycemic index (27) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +190.4% |
| Contains more PhosphorusPhosphorus | +238% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin CVitamin C | +10950% |
| Contains more Vitamin AVitamin A | +23% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +123512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 98.89µg | 4117% |
| Selenium | 11.2µg | 64µg | 96% |
| Saturated fat | 14.071g | 0.188g | 63% |
| Fats | 28.4g | 1.95g | 41% |
| Protein | 5.7g | 25.55g | 40% |
| Sodium | 341mg | 1202mg | 37% |
| Copper | 0.386mg | 0.688mg | 34% |
| Phosphorus | 100mg | 338mg | 34% |
| Polyunsaturated fat | 4.541g | 0.552g | 27% |
| Vitamin C | 0.2mg | 22.1mg | 24% |
| Monounsaturated fat | 8.241g | 0.172g | 20% |
| Vitamin B2 | 0.177mg | 0.426mg | 19% |
| Carbs | 58.2g | 5.13g | 18% |
| Calories | 488kcal | 148kcal | 17% |
| Zinc | 0.94mg | 2.73mg | 16% |
| Manganese | 0.663mg | 1mg | 15% |
| Vitamin B3 | 1.365mg | 3.354mg | 12% |
| Potassium | 221mg | 628mg | 12% |
| Magnesium | 55mg | 18mg | 9% |
| Vitamin B5 | 0.259mg | 0.68mg | 8% |
| Calcium | 38mg | 92mg | 5% |
| Vitamin A | 139µg | 171µg | 4% |
| Iron | 2.48mg | 2.81mg | 4% |
| Vitamin B1 | 0.184mg | 0.15mg | 3% |
| Vitamin B6 | 0.084mg | 0.11mg | 2% |
| Folate | 33µg | 29µg | 1% |
| Cholesterol | 70mg | 67mg | 1% |
| Net carbs | 58.2g | 5.13g | N/A |
| Tryptophan | 0.072mg | 0.286mg | 0% |
| Threonine | 0.191mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.112mg | 0% |
| Leucine | 0.391mg | 1.798mg | 0% |
| Lysine | 0.214mg | 1.909mg | 0% |
| Methionine | 0.106mg | 0.576mg | 0% |
| Phenylalanine | 0.27mg | 0.915mg | 0% |
| Valine | 0.279mg | 1.116mg | 0% |
| Histidine | 0.123mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0.003g | 0.146g | N/A |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1356.4% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more ProteinProtein | +348.2% |
| Contains more WaterWater | +1016.5% |
| Contains more OtherOther | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +4691.3% |
| Contains more Poly. FatPolyunsaturated fat | +722.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
