Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Coconut milk

Chocolate chip cookie vs. Coconut milk — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate chip cookie and coconut milk

  • Chocolate chip cookie is higher in vitamin B2, copper, vitamin B1, vitamin A, iron, and selenium, yet coconut milk is higher in manganese.
  • Coconut milk covers your daily saturated fat needs 35% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Chocolate chip cookie vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +137.5%
Contains more IronIron +51.2%
Contains more CopperCopper +45.1%
Contains more ZincZinc +40.3%
Contains more SeleniumSelenium +80.6%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +38.2%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Coconut milk DV% diff.
Saturated fat 14.071g 21.14g 32%
Polyunsaturated fat 4.541g 0.261g 29%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 1.014g 18%
Carbs 58.2g 5.54g 18%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0mg 14%
Sodium 341mg 15mg 14%
Calories 488kcal 230kcal 13%
Copper 0.386mg 0.266mg 13%
Vitamin B1 0.184mg 0.026mg 13%
Manganese 0.663mg 0.916mg 11%
Iron 2.48mg 1.64mg 11%
Fiber 2.2g 9%
Selenium 11.2µg 6.2µg 9%
Protein 5.7g 2.29g 7%
Fats 28.4g 23.84g 7%
Magnesium 55mg 37mg 4%
Folate 33µg 16µg 4%
Vitamin B6 0.084mg 0.033mg 4%
Vitamin B3 1.365mg 0.76mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 2.8mg 3%
Vitamin B5 0.259mg 0.183mg 2%
Calcium 38mg 16mg 2%
Zinc 0.94mg 0.67mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Potassium 221mg 263mg 1%
Net carbs 58.2g 3.34g N/A
Sugar 3.34g N/A
Phosphorus 100mg 100mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.027mg 0%
Threonine 0.191mg 0.083mg 0%
Isoleucine 0.224mg 0.09mg 0%
Leucine 0.391mg 0.17mg 0%
Lysine 0.214mg 0.101mg 0%
Methionine 0.106mg 0.043mg 0%
Phenylalanine 0.27mg 0.116mg 0%
Valine 0.279mg 0.139mg 0%
Histidine 0.123mg 0.053mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +950.5%
Contains more OtherOther +181.7%
Contains more WaterWater +1086.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +712.7%
Contains more Poly. FatPolyunsaturated fat +1639.8%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.