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  6. Chocolate chip cookie vs. Coconut oil

Chocolate chip cookie vs. Coconut oil — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and coconut oil

  • Chocolate chip cookie is higher than coconut oil in copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2.
  • Coconut oil covers your daily saturated fat needs 342% more than chocolate chip cookie.
  • The amount of cholesterol in coconut oil is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Oil, coconut.

Infographic

Chocolate chip cookie vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4860%
Contains more CopperCopper +∞%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Coconut oil DV% diff.
Saturated fat 14.071g 82.475g 311%
Fats 28.4g 99.06g 109%
Copper 0.386mg 0mg 43%
Iron 2.48mg 0.05mg 30%
Manganese 0.663mg 0mg 29%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 0µg 20%
Calories 488kcal 892kcal 20%
Polyunsaturated fat 4.541g 1.702g 19%
Carbs 58.2g 0g 19%
Sodium 341mg 0mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0mg 15%
Phosphorus 100mg 0mg 14%
Vitamin B2 0.177mg 0mg 14%
Magnesium 55mg 0mg 13%
Protein 5.7g 0g 11%
Vitamin B3 1.365mg 0mg 9%
Zinc 0.94mg 0.02mg 8%
Folate 33µg 0µg 8%
Potassium 221mg 0mg 7%
Vitamin B6 0.084mg 0mg 6%
Monounsaturated fat 8.241g 6.332g 5%
Vitamin B5 0.259mg 0mg 5%
Calcium 38mg 1mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 0.6µg 1%
Vitamin E 0.11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.072mg 0mg 0%
Threonine 0.191mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.391mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.106mg 0mg 0%
Phenylalanine 0.27mg 0mg 0%
Valine 0.279mg 0mg 0%
Histidine 0.123mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18900%
Contains more OtherOther +119.8%
Contains more FatsFats +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +166.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.