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  6. Chocolate chip cookie vs. Plantain raw

Chocolate chip cookie vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and plantain raw

  • Chocolate chip cookie is higher in copper, iron, selenium, and vitamin B1, yet plantain raw is higher in vitamin C, vitamin B6, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than plantain raw.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Plantains, raw.

Infographic

Chocolate chip cookie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +313.3%
Contains more CopperCopper +376.5%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +646.7%
Contains more PotassiumPotassium +125.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +148.2%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +227.8%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B6Vitamin B6 +256%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Plantain raw DV% diff.
Saturated fat 14.071g 0.143g 63%
Fats 28.4g 0.37g 43%
Copper 0.386mg 0.081mg 34%
Polyunsaturated fat 4.541g 0.069g 30%
Manganese 0.663mg 29%
Iron 2.48mg 0.6mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.032g 21%
Vitamin C 0.2mg 18.4mg 20%
Calories 488kcal 122kcal 18%
Selenium 11.2µg 1.5µg 18%
Vitamin B6 0.084mg 0.299mg 17%
Sodium 341mg 4mg 15%
Vitamin B1 0.184mg 0.052mg 11%
Fiber 2.3g 9%
Vitamin A 139µg 56µg 9%
Carbs 58.2g 31.89g 9%
Protein 5.7g 1.3g 9%
Vitamin B2 0.177mg 0.054mg 9%
Phosphorus 100mg 34mg 9%
Potassium 221mg 499mg 8%
Zinc 0.94mg 0.14mg 7%
Calcium 38mg 3mg 4%
Magnesium 55mg 37mg 4%
Vitamin B3 1.365mg 0.686mg 4%
Folate 33µg 22µg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 58.2g 29.59g N/A
Sugar 15g N/A
Vitamin B5 0.259mg 0.26mg 0%
Tryptophan 0.072mg 0.015mg 0%
Threonine 0.191mg 0.034mg 0%
Isoleucine 0.224mg 0.036mg 0%
Leucine 0.391mg 0.059mg 0%
Lysine 0.214mg 0.06mg 0%
Methionine 0.106mg 0.017mg 0%
Phenylalanine 0.27mg 0.044mg 0%
Valine 0.279mg 0.046mg 0%
Histidine 0.123mg 0.064mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +7575.7%
Contains more CarbsCarbs +82.5%
Contains more OtherOther +72.4%
Contains more WaterWater +1045.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25653.1%
Contains more Poly. FatPolyunsaturated fat +6481.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.