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  6. Chocolate chip cookie vs. Couscous

Chocolate chip cookie vs. Couscous — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and couscous?

  • Chocolate chip cookie is higher in copper, iron, manganese, vitamin A, vitamin B2, and magnesium; however, couscous is richer in selenium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Chocolate chip cookie has a lower glycemic index (50) than couscous (65).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Couscous, cooked types in this article.

Infographic

Chocolate chip cookie vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +281%
Contains more IronIron +552.6%
Contains more CopperCopper +841.5%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +689.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.1%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more Vitamin B5Vitamin B5 +43.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Couscous DV% diff.
Saturated fat 14.071g 0.029g 64%
Fats 28.4g 0.16g 43%
Copper 0.386mg 0.041mg 38%
Polyunsaturated fat 4.541g 0.064g 30%
Selenium 11.2µg 27.5µg 30%
Iron 2.48mg 0.38mg 26%
Manganese 0.663mg 0.084mg 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.022g 21%
Calories 488kcal 112kcal 19%
Sodium 341mg 5mg 15%
Vitamin A 139µg 0µg 15%
Carbs 58.2g 23.22g 12%
Vitamin B2 0.177mg 0.027mg 12%
Magnesium 55mg 8mg 11%
Phosphorus 100mg 22mg 11%
Vitamin B1 0.184mg 0.063mg 10%
Zinc 0.94mg 0.26mg 6%
Fiber 1.4g 6%
Folate 33µg 15µg 5%
Potassium 221mg 58mg 5%
Protein 5.7g 3.79g 4%
Vitamin B6 0.084mg 0.051mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 8mg 3%
Vitamin B5 0.259mg 0.371mg 2%
Vitamin B3 1.365mg 0.983mg 2%
Choline 3.3mg 1%
Vitamin E 0.13mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 21.82g N/A
Sugar 0.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.049mg 0%
Threonine 0.191mg 0.1mg 0%
Isoleucine 0.224mg 0.147mg 0%
Leucine 0.391mg 0.259mg 0%
Lysine 0.214mg 0.073mg 0%
Methionine 0.106mg 0.059mg 0%
Phenylalanine 0.27mg 0.184mg 0%
Valine 0.279mg 0.162mg 0%
Histidine 0.123mg 0.077mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +17650%
Contains more CarbsCarbs +150.6%
Contains more OtherOther +669.2%
Contains more WaterWater +1173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +37359.1%
Contains more Poly. FatPolyunsaturated fat +6995.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.