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  6. Chocolate chip cookie vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Chocolate chip cookie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Chocolate chip cookie is richer in copper and vitamin A, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in vitamin B1, selenium, iron, vitamin B3, folate, and calcium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 67% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.

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Chocolate chip cookie vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +102.8%
Contains more CopperCopper +185.9%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +31.3%
Contains more CalciumCalcium +328.9%
Contains more IronIron +61.3%
Contains more ZincZinc +11.7%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +159.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more FolateFolate +184.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Saturated fat 14.071g 0.733g 61%
Fats 28.4g 1.69g 41%
Copper 0.386mg 0.135mg 28%
Polyunsaturated fat 4.541g 0.498g 27%
Vitamin B1 0.184mg 0.477mg 24%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 22.4µg 20%
Monounsaturated fat 8.241g 0.383g 20%
Iron 2.48mg 4mg 19%
Vitamin B3 1.365mg 4.07mg 17%
Folate 33µg 94µg 15%
Starch 37.2g 15%
Methionine 0.106mg 153mg 15%
Vitamin A 139µg 0µg 15%
Fiber 3.5g 14%
Calcium 38mg 163mg 13%
Calories 488kcal 227kcal 13%
Manganese 0.663mg 0.505mg 7%
Magnesium 55mg 24mg 7%
Protein 5.7g 8.87g 6%
Vitamin B2 0.177mg 0.25mg 6%
Carbs 58.2g 44.17g 5%
Sodium 341mg 425mg 4%
Potassium 221mg 109mg 3%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0.2mg 1.8mg 2%
Vitamin B5 0.259mg 0.363mg 2%
Vitamin B6 0.084mg 0.054mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Phosphorus 100mg 92mg 1%
Zinc 0.94mg 1.05mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 58.2g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.072mg 0.108mg 0%
Threonine 0.191mg 0.331mg 0%
Isoleucine 0.224mg 0.404mg 0%
Leucine 0.391mg 0.652mg 0%
Lysine 0.214mg 0.45mg 0%
Phenylalanine 0.27mg 0.417mg 0%
Valine 0.279mg 0.454mg 0%
Histidine 0.123mg 0.201mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1580.5%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +17%
Contains more ProteinProtein +55.6%
Contains more WaterWater +664.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2051.7%
Contains more Poly. FatPolyunsaturated fat +811.8%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.