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  6. Chocolate chip cookie vs. Falafel

Chocolate chip cookie vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and falafel?

  • Chocolate chip cookie is richer in selenium, copper, and vitamin A, while falafel is higher in folate, phosphorus, iron, potassium, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 58% higher.
  • Chocolate chip cookie has a higher glycemic index (50) than falafel (33).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Falafel, home-prepared types in this comparison.

Infographic

Chocolate chip cookie vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CopperCopper +49.6%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +49.1%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +37.9%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +92%
Contains less SodiumSodium -13.8%
~equal in Manganese ~0.691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +181.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Falafel DV% diff.
Saturated fat 14.071g 2.383g 53%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 1µg 19%
Fats 28.4g 17.8g 16%
Vitamin A 139µg 1µg 15%
Protein 5.7g 13.31g 15%
Folate 33µg 93µg 15%
Copper 0.386mg 0.258mg 14%
Phosphorus 100mg 192mg 13%
Iron 2.48mg 3.42mg 12%
Potassium 221mg 585mg 11%
Carbs 58.2g 31.84g 9%
Calories 488kcal 333kcal 8%
Magnesium 55mg 82mg 6%
Monounsaturated fat 8.241g 10.171g 5%
Zinc 0.94mg 1.5mg 5%
Vitamin B1 0.184mg 0.146mg 3%
Polyunsaturated fat 4.541g 4.16g 3%
Vitamin B6 0.084mg 0.125mg 3%
Vitamin B12 0.08µg 0µg 3%
Sodium 341mg 294mg 2%
Calcium 38mg 54mg 2%
Vitamin B3 1.365mg 1.044mg 2%
Vitamin C 0.2mg 1.6mg 2%
Vitamin B2 0.177mg 0.166mg 1%
Vitamin B5 0.259mg 0.292mg 1%
Manganese 0.663mg 0.691mg 1%
Net carbs 58.2g 31.84g N/A
Tryptophan 0.072mg 0.134mg 0%
Threonine 0.191mg 0.492mg 0%
Isoleucine 0.224mg 0.567mg 0%
Leucine 0.391mg 0.944mg 0%
Lysine 0.214mg 0.856mg 0%
Methionine 0.106mg 0.187mg 0%
Phenylalanine 0.27mg 0.707mg 0%
Valine 0.279mg 0.562mg 0%
Histidine 0.123mg 0.364mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +59.6%
Contains more CarbsCarbs +82.8%
Contains more ProteinProtein +133.5%
Contains more WaterWater +507.4%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +23.4%
~equal in Polyunsaturated fat ~4.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.