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  6. Chocolate chip cookie vs. Salmon raw

Chocolate chip cookie vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Chocolate chip cookie and Salmon raw

  • Chocolate chip cookie is richer in Manganese, Iron, and Copper, yet Salmon raw is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Salmon raw is 129% higher.
  • Chocolate chip cookie contains 41 times more Manganese than Salmon raw. Chocolate chip cookie contains 0.663mg of Manganese, while Salmon raw contains 0.016mg.
  • Salmon raw contains less Saturated Fat.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, salmon, Atlantic, wild, raw.

Infographic

Chocolate chip cookie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Salmon raw
Salmon raw
Contains more Calcium +216.7%
Contains more Iron +210%
Contains more Magnesium +89.7%
Contains more Zinc +46.9%
Contains more Copper +54.4%
Contains more Manganese +4043.8%
Contains more Phosphorus +100%
Contains more Potassium +121.7%
Contains less Sodium -87.1%
Contains more Selenium +225.9%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +216.7%
Contains more Iron +210%
Contains more Magnesium +89.7%
Contains more Zinc +46.9%
Contains more Copper +54.4%
Contains more Manganese +4043.8%
Contains more Phosphorus +100%
Contains more Potassium +121.7%
Contains less Sodium -87.1%
Contains more Selenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +1385%
Contains more Vitamin C +∞%
Contains more Folate +32%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B5 +542.5%
Contains more Vitamin B6 +873.8%
Contains more Vitamin B12 +3875%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1385%
Contains more Vitamin C +∞%
Contains more Folate +32%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B5 +542.5%
Contains more Vitamin B6 +873.8%
Contains more Vitamin B12 +3875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Salmon raw
Salmon raw
Contains more Fats +347.9%
Contains more Carbs +∞%
Contains more Protein +248.1%
Contains more Water +1101.8%
Contains more Other +166%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +347.9%
Contains more Carbs +∞%
Contains more Protein +248.1%
Contains more Water +1101.8%
Contains more Other +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +291.9%
Contains more Polyunsaturated fat +78.8%
Contains less Saturated Fat -93%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +291.9%
Contains more Polyunsaturated fat +78.8%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Salmon raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Salmon raw Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 19.84g Salmon raw
Fats 28.4g 6.34g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 142kcal Chocolate chip cookie
Calcium 38mg 12mg Chocolate chip cookie
Iron 2.48mg 0.8mg Chocolate chip cookie
Magnesium 55mg 29mg Chocolate chip cookie
Phosphorus 100mg 200mg Salmon raw
Potassium 221mg 490mg Salmon raw
Sodium 341mg 44mg Salmon raw
Zinc 0.94mg 0.64mg Chocolate chip cookie
Copper 0.386mg 0.25mg Chocolate chip cookie
Manganese 0.663mg 0.016mg Chocolate chip cookie
Selenium 11.2µg 36.5µg Salmon raw
Vitamin A 594IU 40IU Chocolate chip cookie
Vitamin A RAE 139µg 12µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.226mg Salmon raw
Vitamin B2 0.177mg 0.38mg Salmon raw
Vitamin B3 1.365mg 7.86mg Salmon raw
Vitamin B5 0.259mg 1.664mg Salmon raw
Vitamin B6 0.084mg 0.818mg Salmon raw
Folate 33µg 25µg Chocolate chip cookie
Vitamin B12 0.08µg 3.18µg Salmon raw
Tryptophan 0.072mg 0.222mg Salmon raw
Threonine 0.191mg 0.87mg Salmon raw
Isoleucine 0.224mg 0.914mg Salmon raw
Leucine 0.391mg 1.613mg Salmon raw
Lysine 0.214mg 1.822mg Salmon raw
Methionine 0.106mg 0.587mg Salmon raw
Phenylalanine 0.27mg 0.775mg Salmon raw
Valine 0.279mg 1.022mg Salmon raw
Histidine 0.123mg 0.584mg Salmon raw
Cholesterol 70mg 55mg Salmon raw
Saturated Fat 14.071g 0.981g Salmon raw
Omega-3 - DHA 0.003g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 8.241g 2.103g Chocolate chip cookie
Polyunsaturated fat 4.541g 2.539g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
83%
Salmon raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 13.09g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.