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  6. Chocolate chip cookie vs. Salmon raw

Chocolate chip cookie vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and salmon raw

  • Chocolate chip cookie is richer in manganese, iron, and copper, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for salmon raw is 129% higher.
  • Chocolate chip cookie contains 41 times more manganese than salmon raw. Chocolate chip cookie contains 0.663mg of manganese, while salmon raw contains 0.016mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, salmon, Atlantic, wild, raw.

Infographic

Chocolate chip cookie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +210%
Contains more CopperCopper +54.4%
Contains more ZincZinc +46.9%
Contains more ManganeseManganese +4043.8%
Contains more PotassiumPotassium +121.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1058.3%
Contains more FolateFolate +32%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +475.8%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B6Vitamin B6 +873.8%
Contains more Vitamin B12Vitamin B12 +3875%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Salmon raw DV% diff.
Vitamin B12 0.08µg 3.18µg 129%
Saturated fat 14.071g 0.981g 60%
Vitamin B6 0.084mg 0.818mg 56%
Selenium 11.2µg 36.5µg 46%
Vitamin B3 1.365mg 7.86mg 41%
Fats 28.4g 6.34g 34%
Manganese 0.663mg 0.016mg 28%
Vitamin B5 0.259mg 1.664mg 28%
Protein 5.7g 19.84g 28%
Iron 2.48mg 0.8mg 21%
Carbs 58.2g 0g 19%
Calories 488kcal 142kcal 17%
Vitamin B2 0.177mg 0.38mg 16%
Monounsaturated fat 8.241g 2.103g 15%
Copper 0.386mg 0.25mg 15%
Phosphorus 100mg 200mg 14%
Vitamin A 139µg 12µg 14%
Sodium 341mg 44mg 13%
Polyunsaturated fat 4.541g 2.539g 13%
Potassium 221mg 490mg 8%
Magnesium 55mg 29mg 6%
Cholesterol 70mg 55mg 5%
Vitamin B1 0.184mg 0.226mg 4%
Zinc 0.94mg 0.64mg 3%
Calcium 38mg 12mg 3%
Folate 33µg 25µg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0.222mg 0%
Threonine 0.191mg 0.87mg 0%
Isoleucine 0.224mg 0.914mg 0%
Leucine 0.391mg 1.613mg 0%
Lysine 0.214mg 1.822mg 0%
Methionine 0.106mg 0.587mg 0%
Phenylalanine 0.27mg 0.775mg 0%
Valine 0.279mg 1.022mg 0%
Histidine 0.123mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.003g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +347.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +248.1%
Contains more WaterWater +1101.8%
Contains more OtherOther +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +78.8%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.