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  6. Chocolate chip cookie vs. Rainbow trout

Chocolate chip cookie vs. Rainbow trout — In-Depth Nutrition Comparison

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How are chocolate chip cookie and rainbow trout different?

  • Chocolate chip cookie is richer in copper, manganese, and iron, while rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 176% more than chocolate chip cookie.
  • Chocolate chip cookie contains 60 times more manganese than rainbow trout. Chocolate chip cookie contains 0.663mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than rainbow trout (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Chocolate chip cookie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +52%
Contains more IronIron +700%
Contains more CopperCopper +739.1%
Contains more ZincZinc +108.9%
Contains more ManganeseManganese +5927.3%
Contains more PotassiumPotassium +70.6%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +543.6%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more Vitamin B12Vitamin B12 +5275%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rainbow trout DV% diff.
Vitamin B12 0.08µg 4.3µg 176%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 14.071g 1.383g 58%
Copper 0.386mg 0.046mg 38%
Fats 28.4g 6.18g 34%
Protein 5.7g 19.94g 28%
Vitamin B5 0.259mg 1.667mg 28%
Manganese 0.663mg 0.011mg 28%
Iron 2.48mg 0.31mg 27%
Vitamin B3 1.365mg 5.567mg 26%
Selenium 11.2µg 23.6µg 23%
Polyunsaturated fat 4.541g 1.507g 20%
Vitamin B6 0.084mg 0.34mg 20%
Carbs 58.2g 0g 19%
Phosphorus 100mg 226mg 18%
Calories 488kcal 141kcal 17%
Vitamin E 2.34mg 16%
Monounsaturated fat 8.241g 1.979g 16%
Sodium 341mg 51mg 13%
Choline 65mg 12%
Magnesium 55mg 25mg 7%
Vitamin B2 0.177mg 0.09mg 7%
Vitamin A 139µg 84µg 6%
Folate 33µg 11µg 6%
Potassium 221mg 377mg 5%
Vitamin B1 0.184mg 0.12mg 5%
Cholesterol 70mg 59mg 4%
Zinc 0.94mg 0.45mg 4%
Vitamin C 0.2mg 2.9mg 3%
Calcium 38mg 25mg 1%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.072mg 0.234mg 0%
Threonine 0.191mg 0.915mg 0%
Isoleucine 0.224mg 0.962mg 0%
Leucine 0.391mg 1.696mg 0%
Lysine 0.214mg 1.916mg 0%
Methionine 0.106mg 0.618mg 0%
Phenylalanine 0.27mg 0.815mg 0%
Valine 0.279mg 1.075mg 0%
Histidine 0.123mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.003g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +359.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2400%
Contains more ProteinProtein +249.8%
Contains more WaterWater +1194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +316.4%
Contains more Poly. FatPolyunsaturated fat +201.3%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.