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  6. Chocolate chip cookie vs. Garlic

Chocolate chip cookie vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and garlic

  • Chocolate chip cookie has more vitamin A, iron, and copper; however, garlic is higher in vitamin B6, manganese, vitamin C, and calcium.
  • Garlic covers your daily need for vitamin B6, 89% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Garlic, raw.

Infographic

Chocolate chip cookie vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +45.9%
Contains more CopperCopper +29.1%
Contains more CalciumCalcium +376.3%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +15500%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +1370.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Garlic DV% diff.
Vitamin B6 0.084mg 1.235mg 89%
Saturated fat 14.071g 0.089g 64%
Manganese 0.663mg 1.672mg 44%
Fats 28.4g 0.5g 43%
Vitamin C 0.2mg 31.2mg 34%
Polyunsaturated fat 4.541g 0.249g 29%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.011g 21%
Calories 488kcal 149kcal 17%
Vitamin A 139µg 0µg 15%
Sodium 341mg 17mg 14%
Calcium 38mg 181mg 14%
Copper 0.386mg 0.299mg 10%
Iron 2.48mg 1.7mg 10%
Folate 33µg 3µg 8%
Phosphorus 100mg 153mg 8%
Fiber 2.1g 8%
Carbs 58.2g 33.06g 8%
Magnesium 55mg 25mg 7%
Vitamin B5 0.259mg 0.596mg 7%
Potassium 221mg 401mg 5%
Selenium 11.2µg 14.2µg 5%
Vitamin B2 0.177mg 0.11mg 5%
Choline 23.2mg 4%
Vitamin B3 1.365mg 0.7mg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.94mg 1.16mg 2%
Vitamin B1 0.184mg 0.2mg 1%
Vitamin K 1.7µg 1%
Protein 5.7g 6.36g 1%
Vitamin E 0.08mg 1%
Net carbs 58.2g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.072mg 0.066mg 0%
Threonine 0.191mg 0.157mg 0%
Isoleucine 0.224mg 0.217mg 0%
Leucine 0.391mg 0.308mg 0%
Lysine 0.214mg 0.273mg 0%
Methionine 0.106mg 0.076mg 0%
Phenylalanine 0.27mg 0.183mg 0%
Valine 0.279mg 0.291mg 0%
Histidine 0.123mg 0.113mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +5580%
Contains more CarbsCarbs +76%
Contains more OtherOther +33.3%
Contains more ProteinProtein +11.6%
Contains more WaterWater +927.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +74818.2%
Contains more Poly. FatPolyunsaturated fat +1723.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.