Chocolate chip cookie vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and groat?
- Groat has more copper, magnesium, vitamin B3, phosphorus, manganese, vitamin B5, and vitamin B2 than chocolate chip cookie.
- Groat's daily need coverage for copper is 79% higher.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +12.7% |
| Contains more SeleniumSelenium | +34.9% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 1.1mg | 79% |
| Saturated fat | 14.071g | 0.741g | 61% |
| Magnesium | 55mg | 231mg | 42% |
| Fiber | 10g | 40% | |
| Fats | 28.4g | 3.4g | 38% |
| Phosphorus | 100mg | 347mg | 35% |
| Vitamin B3 | 1.365mg | 7.02mg | 35% |
| Manganese | 0.663mg | 1.3mg | 28% |
| Polyunsaturated fat | 4.541g | 1.039g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.177mg | 0.425mg | 19% |
| Vitamin B5 | 0.259mg | 1.233mg | 19% |
| Monounsaturated fat | 8.241g | 1.04g | 18% |
| Protein | 5.7g | 13.25g | 15% |
| Sodium | 341mg | 1mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Zinc | 0.94mg | 2.4mg | 13% |
| Vitamin B6 | 0.084mg | 0.21mg | 10% |
| Calories | 488kcal | 343kcal | 7% |
| Vitamin B1 | 0.184mg | 0.101mg | 7% |
| Potassium | 221mg | 460mg | 7% |
| Selenium | 11.2µg | 8.3µg | 5% |
| Iron | 2.48mg | 2.2mg | 4% |
| Carbs | 58.2g | 71.5g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 38mg | 18mg | 2% |
| Folate | 33µg | 30µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 61.5g | N/A |
| Tryptophan | 0.072mg | 0.192mg | 0% |
| Threonine | 0.191mg | 0.506mg | 0% |
| Isoleucine | 0.224mg | 0.498mg | 0% |
| Leucine | 0.391mg | 0.832mg | 0% |
| Lysine | 0.214mg | 0.672mg | 0% |
| Methionine | 0.106mg | 0.172mg | 0% |
| Phenylalanine | 0.27mg | 0.52mg | 0% |
| Valine | 0.279mg | 0.678mg | 0% |
| Histidine | 0.123mg | 0.309mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +735.3% |
| Contains more ProteinProtein | +132.5% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +71.1% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +692.4% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
