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  6. Chocolate chip cookie vs. Halibut raw

Chocolate chip cookie vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and halibut raw?

  • Chocolate chip cookie is richer in copper, manganese, iron, vitamin A, and vitamin B1, while halibut raw is higher in selenium, vitamin B12, and vitamin B6.
  • Chocolate chip cookie's daily need coverage for saturated fat is 58% higher.
  • Halibut raw has 55 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while halibut raw has 0.012mg.
  • Halibut raw is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than halibut raw (0).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Chocolate chip cookie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +275.8%
Contains more CopperCopper +1186.7%
Contains more ZincZinc +135%
Contains more ManganeseManganese +5425%
Contains more PotassiumPotassium +21.3%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +892.9%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more FolateFolate +3200%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Saturated fat 14.071g 2.419g 53%
Selenium 11.2µg 36.5µg 46%
Copper 0.386mg 0.03mg 40%
Vitamin B12 0.08µg 1µg 38%
Manganese 0.663mg 0.012mg 28%
Vitamin B6 0.084mg 0.42mg 26%
Iron 2.48mg 0.66mg 23%
Fats 28.4g 13.84g 22%
Polyunsaturated fat 4.541g 1.367g 21%
Carbs 58.2g 0g 19%
Protein 5.7g 14.37g 17%
Calories 488kcal 186kcal 15%
Vitamin A 139µg 14µg 14%
Choline 61.8mg 11%
Sodium 341mg 80mg 11%
Vitamin B1 0.184mg 0.06mg 10%
Phosphorus 100mg 164mg 9%
Cholesterol 70mg 46mg 8%
Folate 33µg 1µg 8%
Vitamin B2 0.177mg 0.08mg 7%
Magnesium 55mg 26mg 7%
Vitamin E 0.73mg 5%
Zinc 0.94mg 0.4mg 5%
Calcium 38mg 3mg 4%
Vitamin B3 1.365mg 1.5mg 1%
Potassium 221mg 268mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin B5 0.259mg 0.25mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 8.241g 8.378g 0%
Tryptophan 0.072mg 0.161mg 0%
Threonine 0.191mg 0.63mg 0%
Isoleucine 0.224mg 0.662mg 0%
Leucine 0.391mg 1.168mg 0%
Lysine 0.214mg 1.32mg 0%
Methionine 0.106mg 0.425mg 0%
Phenylalanine 0.27mg 0.561mg 0%
Valine 0.279mg 0.74mg 0%
Histidine 0.123mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.003g 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.6%
Contains more ProteinProtein +152.1%
Contains more WaterWater +1132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +232.2%
Contains less Sat. FatSaturated fat -82.8%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.