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  6. Chocolate chip cookie vs. Kumquat

Chocolate chip cookie vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and kumquat?

  • Chocolate chip cookie is higher in copper, manganese, selenium, iron, vitamin B1, and phosphorus; however, kumquat is richer in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Chocolate chip cookie has a lower glycemic index (50) than kumquat (67).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Kumquats, raw types in this article.

Infographic

Chocolate chip cookie vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +188.4%
Contains more CopperCopper +306.3%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +391.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.2%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B1Vitamin B1 +397.3%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.1%
Contains more Vitamin CVitamin C +21850%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Kumquat DV% diff.
Saturated fat 14.071g 0.103g 63%
Vitamin C 0.2mg 43.9mg 49%
Fats 28.4g 0.86g 42%
Copper 0.386mg 0.095mg 32%
Polyunsaturated fat 4.541g 0.171g 29%
Fiber 6.5g 26%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.135mg 23%
Calories 488kcal 71kcal 21%
Monounsaturated fat 8.241g 0.154g 20%
Selenium 11.2µg 0µg 20%
Iron 2.48mg 0.86mg 20%
Sodium 341mg 10mg 14%
Carbs 58.2g 15.9g 14%
Vitamin A 139µg 15µg 14%
Vitamin B1 0.184mg 0.037mg 12%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 20mg 8%
Protein 5.7g 1.88g 8%
Zinc 0.94mg 0.17mg 7%
Vitamin B2 0.177mg 0.09mg 7%
Vitamin B3 1.365mg 0.429mg 6%
Folate 33µg 17µg 4%
Vitamin B6 0.084mg 0.036mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 8.4mg 2%
Calcium 38mg 62mg 2%
Vitamin B5 0.259mg 0.208mg 1%
Potassium 221mg 186mg 1%
Vitamin E 0.15mg 1%
Net carbs 58.2g 9.4g N/A
Sugar 9.36g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +203.2%
Contains more FatsFats +3202.3%
Contains more CarbsCarbs +266%
Contains more OtherOther +292.2%
Contains more WaterWater +1318.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5251.3%
Contains more Poly. FatPolyunsaturated fat +2555.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.