Chocolate chip cookie vs. Lentil — In-Depth Nutrition Comparison

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How are chocolate chip cookie and lentil different?

Chocolate chip cookie is richer in selenium, copper, vitamin A, and vitamin B2, while lentil is higher in folate, phosphorus, and iron.
Chocolate chip cookie covers your daily need for saturated fat, 70% more than lentil.
Chocolate chip cookie has a higher glycemic index (50) than lentil (29).

Cookies, chocolate chip, prepared from recipe, made with butter and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Lentil

Contains more MagnesiumMagnesium	+52.8%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+53.8%
Contains more ManganeseManganese	+34.2%
Contains more SeleniumSelenium	+300%

Contains more PotassiumPotassium	+67%
Contains more IronIron	+34.3%
Contains more ZincZinc	+35.1%
Contains more PhosphorusPhosphorus	+80%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Lentil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+142.5%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin B5Vitamin B5	+146.3%
Contains more Vitamin B6Vitamin B6	+111.9%
Contains more FolateFolate	+448.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.169mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.053g	64%
Fats	28.4g	0.38g	43%
Folate	33µg	181µg	37%
Fiber		7.9g	32%
Polyunsaturated fat	4.541g	0.175g	29%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.241g	0.064g	20%
Calories	488kcal	116kcal	19%
Selenium	11.2µg	2.8µg	15%
Vitamin A	139µg	0µg	15%
Sodium	341mg	2mg	15%
Copper	0.386mg	0.251mg	15%
Carbs	58.2g	20.13g	13%
Iron	2.48mg	3.33mg	11%
Phosphorus	100mg	180mg	11%
Vitamin B2	0.177mg	0.073mg	8%
Vitamin B5	0.259mg	0.638mg	8%
Manganese	0.663mg	0.494mg	7%
Protein	5.7g	9.02g	7%
Vitamin B6	0.084mg	0.178mg	7%
Choline		32.7mg	6%
Magnesium	55mg	36mg	5%
Potassium	221mg	369mg	4%
Zinc	0.94mg	1.27mg	3%
Vitamin B12	0.08µg	0µg	3%
Calcium	38mg	19mg	2%
Vitamin B3	1.365mg	1.06mg	2%
Vitamin B1	0.184mg	0.169mg	1%
Vitamin K		1.7µg	1%
Vitamin E		0.11mg	1%
Vitamin C	0.2mg	1.5mg	1%
Net carbs	58.2g	12.23g	N/A
Sugar		1.8g	N/A
Tryptophan	0.072mg	0.081mg	0%
Threonine	0.191mg	0.323mg	0%
Isoleucine	0.224mg	0.39mg	0%
Leucine	0.391mg	0.654mg	0%
Lysine	0.214mg	0.63mg	0%
Methionine	0.106mg	0.077mg	0%
Phenylalanine	0.27mg	0.445mg	0%
Valine	0.279mg	0.448mg	0%
Histidine	0.123mg	0.254mg	0%
Omega-3 - DHA	0.003g	0g	N/A