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  6. Chocolate chip cookie vs. Lime

Chocolate chip cookie vs. Lime — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and lime?

  • Chocolate chip cookie is higher in copper, manganese, iron, selenium, vitamin B1, and vitamin B2; however, lime is richer in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Lime has a lower glycemic index (32) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Limes, raw types in this article.

Infographic

Chocolate chip cookie vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +15.2%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +313.3%
Contains more CopperCopper +493.8%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +8187.5%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +14450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Lime DV% diff.
Saturated fat 14.071g 0.022g 64%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.065mg 36%
Vitamin C 0.2mg 29.1mg 32%
Polyunsaturated fat 4.541g 0.055g 30%
Manganese 0.663mg 0.008mg 28%
Iron 2.48mg 0.6mg 24%
Calories 488kcal 30kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.019g 21%
Selenium 11.2µg 0.4µg 20%
Carbs 58.2g 10.54g 16%
Sodium 341mg 2mg 15%
Vitamin A 139µg 2µg 15%
Vitamin B1 0.184mg 0.03mg 13%
Phosphorus 100mg 18mg 12%
Magnesium 55mg 6mg 12%
Vitamin B2 0.177mg 0.02mg 12%
Fiber 2.8g 11%
Protein 5.7g 0.7g 10%
Zinc 0.94mg 0.11mg 8%
Vitamin B3 1.365mg 0.2mg 7%
Folate 33µg 8µg 6%
Potassium 221mg 102mg 4%
Vitamin B6 0.084mg 0.043mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 33mg 1%
Choline 5.1mg 1%
Vitamin K 0.6µg 1%
Vitamin B5 0.259mg 0.217mg 1%
Vitamin E 0.22mg 1%
Net carbs 58.2g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.072mg 0.003mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0.014mg 0%
Methionine 0.106mg 0.002mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +714.3%
Contains more FatsFats +14100%
Contains more CarbsCarbs +452.2%
Contains more OtherOther +566.7%
Contains more WaterWater +1448.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +43273.7%
Contains more Poly. FatPolyunsaturated fat +8156.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.