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  6. Chocolate chip cookie vs. Lobster Raw

Chocolate chip cookie vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and lobster Raw

  • Chocolate chip cookie is higher in iron, manganese, and vitamin B1, yet lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Lobster Raw covers your daily copper needs 107% more than chocolate chip cookie.
  • Chocolate chip cookie contains 78 times more saturated fat than lobster Raw. While chocolate chip cookie contains 14.071g of saturated fat, lobster Raw contains only 0.181g.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Crustaceans, lobster, northern, raw.

Infographic

Chocolate chip cookie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +44.7%
Contains more IronIron +853.8%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +1083.9%
Contains more CalciumCalcium +121.1%
Contains more CopperCopper +249.5%
Contains more ZincZinc +275.5%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +467.9%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more FolateFolate +230%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +459.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +1462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Lobster Raw DV% diff.
Copper 0.386mg 1.349mg 107%
Selenium 11.2µg 63.6µg 95%
Saturated fat 14.071g 0.181g 63%
Vitamin B12 0.08µg 1.25µg 49%
Fats 28.4g 0.75g 43%
Iron 2.48mg 0.26mg 28%
Polyunsaturated fat 4.541g 0.296g 28%
Manganese 0.663mg 0.056mg 26%
Vitamin B5 0.259mg 1.449mg 24%
Zinc 0.94mg 3.53mg 24%
Protein 5.7g 16.52g 22%
Calories 488kcal 77kcal 21%
Monounsaturated fat 8.241g 0.22g 20%
Cholesterol 70mg 127mg 19%
Carbs 58.2g 0g 19%
Vitamin A 139µg 1µg 15%
Vitamin B1 0.184mg 0.02mg 14%
Choline 70.3mg 13%
Vitamin B2 0.177mg 0.014mg 13%
Phosphorus 100mg 161mg 9%
Folate 33µg 10µg 6%
Vitamin E 0.87mg 6%
Calcium 38mg 84mg 5%
Magnesium 55mg 38mg 4%
Sodium 341mg 423mg 4%
Vitamin B6 0.084mg 0.104mg 2%
Vitamin B3 1.365mg 1.591mg 1%
Potassium 221mg 200mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.072mg 0.215mg 0%
Threonine 0.191mg 0.654mg 0%
Isoleucine 0.224mg 0.723mg 0%
Leucine 0.391mg 1.197mg 0%
Lysine 0.214mg 1.24mg 0%
Methionine 0.106mg 0.413mg 0%
Phenylalanine 0.27mg 0.68mg 0%
Valine 0.279mg 0.741mg 0%
Histidine 0.123mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.003g 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3686.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more ProteinProtein +189.8%
Contains more WaterWater +1320.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3645.9%
Contains more Poly. FatPolyunsaturated fat +1434.1%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.