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  6. Chocolate chip cookie vs. Corn raw

Chocolate chip cookie vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and corn raw

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B2, and vitamin A, yet corn raw is higher in vitamin B5.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than corn raw.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Corn, sweet, yellow, raw.

Infographic

Chocolate chip cookie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +1800%
Contains more IronIron +376.9%
Contains more CopperCopper +614.8%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +306.7%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1444.4%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Corn raw DV% diff.
Saturated fat 14.071g 0.325g 62%
Fats 28.4g 1.35g 42%
Copper 0.386mg 0.054mg 37%
Polyunsaturated fat 4.541g 0.487g 27%
Iron 2.48mg 0.52mg 25%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.163mg 22%
Calories 488kcal 86kcal 20%
Monounsaturated fat 8.241g 0.432g 20%
Selenium 11.2µg 0.6µg 19%
Sodium 341mg 15mg 14%
Vitamin A 139µg 9µg 14%
Carbs 58.2g 18.7g 13%
Vitamin B5 0.259mg 0.717mg 9%
Vitamin B2 0.177mg 0.055mg 9%
Fiber 2g 8%
Vitamin C 0.2mg 6.8mg 7%
Protein 5.7g 3.27g 5%
Magnesium 55mg 37mg 4%
Zinc 0.94mg 0.46mg 4%
Choline 23mg 4%
Calcium 38mg 2mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.77mg 3%
Fructose 1.94g 2%
Phosphorus 100mg 89mg 2%
Folate 33µg 42µg 2%
Starch 5.7g 2%
Vitamin B1 0.184mg 0.155mg 2%
Potassium 221mg 270mg 1%
Vitamin B6 0.084mg 0.093mg 1%
Net carbs 58.2g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0.023mg 0%
Threonine 0.191mg 0.129mg 0%
Isoleucine 0.224mg 0.129mg 0%
Leucine 0.391mg 0.348mg 0%
Lysine 0.214mg 0.137mg 0%
Methionine 0.106mg 0.067mg 0%
Phenylalanine 0.27mg 0.15mg 0%
Valine 0.279mg 0.185mg 0%
Histidine 0.123mg 0.089mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +2003.7%
Contains more CarbsCarbs +211.2%
Contains more OtherOther +217.5%
Contains more WaterWater +1234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1807.6%
Contains more Poly. FatPolyunsaturated fat +832.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.