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  6. Chocolate chip cookie vs. Meatball

Chocolate chip cookie vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and meatball

  • Chocolate chip cookie has more selenium and vitamin A; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, and folate.
  • Chocolate chip cookie covers your daily saturated fat needs 63% more than meatball.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Meatballs, meatless.

Infographic

Chocolate chip cookie vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +52%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +14.8%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1300%
Contains more CopperCopper +82.9%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Meatball DV% diff.
Vitamin B1 0.184mg 0.938mg 63%
Vitamin B12 0.08µg 1.5µg 59%
Saturated fat 14.071g 1.425g 57%
Copper 0.386mg 0.706mg 36%
Phosphorus 100mg 344mg 35%
Protein 5.7g 21g 31%
Fats 28.4g 9g 30%
Manganese 0.663mg 29%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 0.8µg 19%
Fiber 4.6g 18%
Carbs 58.2g 8g 17%
Choline 88.4mg 16%
Monounsaturated fat 8.241g 2.188g 15%
Vitamin A 139µg 0µg 15%
Calories 488kcal 197kcal 15%
Vitamin E 1.73mg 12%
Folate 33µg 78µg 11%
Sodium 341mg 550mg 9%
Vitamin B6 0.084mg 0.2mg 9%
Magnesium 55mg 18mg 9%
Zinc 0.94mg 1.8mg 8%
Vitamin B3 1.365mg 2.5mg 7%
Vitamin B5 0.259mg 0.5mg 5%
Iron 2.48mg 2.16mg 4%
Vitamin B2 0.177mg 0.213mg 3%
Polyunsaturated fat 4.541g 4.666g 1%
Potassium 221mg 180mg 1%
Calcium 38mg 25mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 3.4g N/A
Sugar 1.25g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +215.6%
Contains more CarbsCarbs +627.5%
Contains more ProteinProtein +268.4%
Contains more WaterWater +917.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains less Sat. FatSaturated fat -89.9%
~equal in Polyunsaturated fat ~4.666g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.