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  6. Chocolate chip cookie vs. Pacific saury raw

Chocolate chip cookie vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and pacific saury raw

  • Chocolate chip cookie has more copper, iron, manganese, vitamin B1, and vitamin A; however, pacific saury raw is richer in vitamin B12 and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 80% more than chocolate chip cookie.
  • Pacific saury raw has 119 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while pacific saury raw has 0.118g.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, pike, northern, raw.

Infographic

Chocolate chip cookie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +77.4%
Contains more IronIron +350.9%
Contains more CopperCopper +656.9%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +176.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +561.9%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +181%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +2400%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pacific saury raw DV% diff.
Vitamin B12 0.08µg 2µg 80%
Saturated fat 14.071g 0.118g 63%
Fats 28.4g 0.69g 43%
Copper 0.386mg 0.051mg 37%
Polyunsaturated fat 4.541g 0.202g 29%
Protein 5.7g 19.26g 27%
Iron 2.48mg 0.55mg 24%
Calories 488kcal 88kcal 20%
Monounsaturated fat 8.241g 0.157g 20%
Carbs 58.2g 0g 19%
Manganese 0.663mg 0.24mg 18%
Phosphorus 100mg 220mg 17%
Sodium 341mg 39mg 13%
Vitamin A 139µg 21µg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.184mg 0.058mg 11%
Cholesterol 70mg 39mg 10%
Vitamin B5 0.259mg 0.75mg 10%
Vitamin B2 0.177mg 0.063mg 9%
Vitamin B3 1.365mg 2.3mg 6%
Magnesium 55mg 31mg 6%
Folate 33µg 15µg 5%
Vitamin C 0.2mg 3.8mg 4%
Selenium 11.2µg 12.6µg 3%
Vitamin B6 0.084mg 0.117mg 3%
Zinc 0.94mg 0.67mg 2%
Calcium 38mg 57mg 2%
Vitamin E 0.2mg 1%
Potassium 221mg 259mg 1%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.216mg 0%
Threonine 0.191mg 0.844mg 0%
Isoleucine 0.224mg 0.887mg 0%
Leucine 0.391mg 1.565mg 0%
Lysine 0.214mg 1.768mg 0%
Methionine 0.106mg 0.57mg 0%
Phenylalanine 0.27mg 0.752mg 0%
Valine 0.279mg 0.992mg 0%
Histidine 0.123mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.003g 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4015.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +237.9%
Contains more WaterWater +1284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5149%
Contains more Poly. FatPolyunsaturated fat +2148%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.