Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Parsnip

Chocolate chip cookie vs. Parsnip — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate chip cookie and parsnip?

  • Chocolate chip cookie is richer in copper, iron, selenium, vitamin A, and vitamin B2, while parsnip is higher in vitamin C and folate.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Parsnip has a higher glycemic index (97) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Parsnips, raw types in this comparison.

Infographic

Chocolate chip cookie vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +89.7%
Contains more IronIron +320.3%
Contains more CopperCopper +221.7%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +522.2%
Contains more PotassiumPotassium +69.7%
Contains less SodiumSodium -97.1%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more FolateFolate +103%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Parsnip DV% diff.
Saturated fat 14.071g 0.05g 64%
Fats 28.4g 0.3g 43%
Polyunsaturated fat 4.541g 0.047g 30%
Copper 0.386mg 0.12mg 30%
Iron 2.48mg 0.59mg 24%
Cholesterol 70mg 0mg 23%
Calories 488kcal 75kcal 21%
Monounsaturated fat 8.241g 0.112g 20%
Fiber 4.9g 20%
Vitamin C 0.2mg 17mg 19%
Vitamin K 22.5µg 19%
Selenium 11.2µg 1.8µg 17%
Vitamin A 139µg 0µg 15%
Sodium 341mg 10mg 14%
Carbs 58.2g 17.99g 13%
Vitamin E 1.49mg 10%
Vitamin B2 0.177mg 0.05mg 10%
Protein 5.7g 1.2g 9%
Folate 33µg 67µg 9%
Vitamin B1 0.184mg 0.09mg 8%
Vitamin B5 0.259mg 0.6mg 7%
Magnesium 55mg 29mg 6%
Potassium 221mg 375mg 5%
Manganese 0.663mg 0.56mg 4%
Vitamin B3 1.365mg 0.7mg 4%
Phosphorus 100mg 71mg 4%
Zinc 0.94mg 0.59mg 3%
Vitamin B12 0.08µg 0µg 3%
Net carbs 58.2g 13.09g N/A
Calcium 38mg 36mg 0%
Sugar 4.8g N/A
Vitamin B6 0.084mg 0.09mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +375%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +223.5%
Contains more OtherOther +104.1%
Contains more WaterWater +1295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7258%
Contains more Poly. FatPolyunsaturated fat +9561.7%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.