Chocolate chip cookie vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and peanut butter?

Peanut butter has more vitamin B3, manganese, phosphorus, vitamin B6, magnesium, vitamin B5, and zinc than chocolate chip cookie.
Peanut butter's daily need coverage for vitamin B3 is 73% higher.
Chocolate chip cookie has a higher glycemic index (50) than peanut butter (14).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Peanut butter, smooth style, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Peanut butter

Contains more IronIron	+42.5%
Contains more SeleniumSelenium	+173.2%

Contains more MagnesiumMagnesium	+205.5%
Contains more CalciumCalcium	+28.9%
Contains more PotassiumPotassium	+152.5%
Contains more ZincZinc	+167%
Contains more PhosphorusPhosphorus	+235%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+151.1%

~equal in Copper ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+22.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+860.6%
Contains more Vitamin B5Vitamin B5	+339%
Contains more Vitamin B6Vitamin B6	+425%
Contains more FolateFolate	+163.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.365mg	13.112mg	73%
Vitamin E		9.1mg	61%
Polyunsaturated fat	4.541g	12.535g	53%
Monounsaturated fat	8.241g	25.941g	44%
Manganese	0.663mg	1.665mg	44%
Fats	28.4g	51.36g	35%
Phosphorus	100mg	335mg	34%
Protein	5.7g	22.21g	33%
Magnesium	55mg	168mg	27%
Vitamin B6	0.084mg	0.441mg	27%
Cholesterol	70mg	0mg	23%
Fiber		5g	20%
Vitamin B5	0.259mg	1.137mg	18%
Saturated fat	14.071g	10.325g	17%
Vitamin A	139µg	0µg	15%
Folate	33µg	87µg	14%
Zinc	0.94mg	2.51mg	14%
Sodium	341mg	17mg	14%
Selenium	11.2µg	4.1µg	13%
Carbs	58.2g	22.31g	12%
Choline		63mg	11%
Potassium	221mg	558mg	10%
Iron	2.48mg	1.74mg	9%
Calories	488kcal	598kcal	6%
Copper	0.386mg	0.422mg	4%
Vitamin B1	0.184mg	0.15mg	3%
Vitamin B12	0.08µg	0µg	3%
Vitamin B2	0.177mg	0.192mg	1%
Starch		3.56g	1%
Calcium	38mg	49mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.072mg	0.231mg	0%
Threonine	0.191mg	0.525mg	0%
Isoleucine	0.224mg	0.616mg	0%
Leucine	0.391mg	1.546mg	0%
Lysine	0.214mg	0.681mg	0%
Methionine	0.106mg	0.265mg	0%
Phenylalanine	0.27mg	1.202mg	0%
Valine	0.279mg	0.782mg	0%
Histidine	0.123mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A