Chocolate chip cookie vs. Penne — In-Depth Nutrition Comparison
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The main differences between Chocolate chip cookie and Penne
- Chocolate chip cookie is richer in Iron, Magnesium, Monounsaturated Fat, and Polyunsaturated fat, yet Penne is richer in Calcium.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 59% higher.
- Chocolate chip cookie contains 11 times more Polyunsaturated fat than Penne. Chocolate chip cookie contains 4.541g of Polyunsaturated fat, while Penne contains 0.4g.
- Penne contains less Saturated Fat.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210%
Contains
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Magnesium
+83.3%
Contains
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Potassium
+81.1%
Contains
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Calcium
+134.2%
Contains
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Phosphorus
+18%
Contains
less
Sodium
-27.3%
Contains
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Zinc
+17%
Contains
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Iron
+210%
Contains
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Magnesium
+83.3%
Contains
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Potassium
+81.1%
Contains
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Calcium
+134.2%
Contains
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Phosphorus
+18%
Contains
less
Sodium
-27.3%
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Zinc
+17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+610%
Contains
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Carbs
+246.4%
Contains
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Other
+81.8%
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Water
+1170.2%
Equal in Protein - 5.7
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Fats
+610%
Contains
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Carbs
+246.4%
Contains
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Other
+81.8%
Contains
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Water
+1170.2%
Equal in Protein - 5.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+724.1%
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Polyunsaturated fat
+1035.3%
Contains
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Saturated Fat
-83.7%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+724.1%
Contains
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Polyunsaturated fat
+1035.3%
Contains
less
Saturated Fat
-83.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 14.1g |
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| Protein | 5.7g | 5.7g | |
| Fats | 28.4g | 4g |
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| Carbs | 58.2g | 16.8g |
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| Calories | 488kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 2.7g |
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| Calcium | 38mg | 89mg |
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| Iron | 2.48mg | 0.8mg |
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| Magnesium | 55mg | 30mg |
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| Phosphorus | 100mg | 118mg |
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| Potassium | 221mg | 122mg |
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| Sodium | 341mg | 248mg |
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| Zinc | 0.94mg | 1.1mg |
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| Copper | 0.386mg |
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| Manganese | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A RAE | 139µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg |
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| Vitamin B2 | 0.177mg |
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| Vitamin B3 | 1.365mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.084mg |
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| Folate | 33µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 14.071g | 2.3g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 8.241g | 1g |
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| Polyunsaturated fat | 4.541g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 11.771g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.9g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)