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  6. Chocolate chip cookie vs. Chili pepper

Chocolate chip cookie vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and chili pepper?

  • Chocolate chip cookie is higher in copper, manganese, selenium, iron, and vitamin B1; however, chili pepper is richer in vitamin C and vitamin B6.
  • Chili pepper's daily need coverage for vitamin C is 159% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Peppers, hot chili, red, raw types in this article.

Infographic

Chocolate chip cookie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +171.4%
Contains more IronIron +140.8%
Contains more CopperCopper +199.2%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +254.5%
Contains more SeleniumSelenium +2140%
Contains more PotassiumPotassium +45.7%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +189.6%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin B6Vitamin B6 +502.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chili pepper DV% diff.
Vitamin C 0.2mg 143.7mg 159%
Saturated fat 14.071g 0.042g 64%
Fats 28.4g 0.44g 43%
Vitamin B6 0.084mg 0.506mg 32%
Polyunsaturated fat 4.541g 0.239g 29%
Copper 0.386mg 0.129mg 29%
Cholesterol 70mg 0mg 23%
Calories 488kcal 40kcal 22%
Monounsaturated fat 8.241g 0.024g 21%
Manganese 0.663mg 0.187mg 21%
Selenium 11.2µg 0.5µg 19%
Iron 2.48mg 1.03mg 18%
Carbs 58.2g 8.81g 16%
Sodium 341mg 9mg 14%
Vitamin K 14µg 12%
Vitamin A 139µg 48µg 10%
Vitamin B1 0.184mg 0.072mg 9%
Phosphorus 100mg 43mg 8%
Protein 5.7g 1.87g 8%
Magnesium 55mg 23mg 8%
Vitamin B2 0.177mg 0.086mg 7%
Zinc 0.94mg 0.26mg 6%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Folate 33µg 23µg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 322mg 3%
Choline 10.9mg 2%
Calcium 38mg 14mg 2%
Vitamin B5 0.259mg 0.201mg 1%
Vitamin B3 1.365mg 1.244mg 1%
Net carbs 58.2g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.072mg 0.026mg 0%
Threonine 0.191mg 0.074mg 0%
Isoleucine 0.224mg 0.065mg 0%
Leucine 0.391mg 0.105mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.106mg 0.024mg 0%
Phenylalanine 0.27mg 0.062mg 0%
Valine 0.279mg 0.084mg 0%
Histidine 0.123mg 0.041mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +6354.5%
Contains more CarbsCarbs +560.6%
Contains more OtherOther +132.6%
Contains more WaterWater +1444.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +34237.5%
Contains more Poly. FatPolyunsaturated fat +1800%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.