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  6. Chocolate chip cookie vs. Brown rice

Chocolate chip cookie vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and brown rice

  • Chocolate chip cookie is higher in copper, iron, vitamin A, selenium, and vitamin B2, yet brown rice is higher in manganese and vitamin B3.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than brown rice.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Rice, brown, long-grain, cooked.

Infographic

Chocolate chip cookie vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +41%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +157%
Contains more IronIron +342.9%
Contains more CopperCopper +264.2%
Contains more ZincZinc +32.4%
Contains more SeleniumSelenium +93.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +46.9%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +46.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.178mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brown rice DV% diff.
Saturated fat 14.071g 0.26g 63%
Fats 28.4g 0.97g 42%
Copper 0.386mg 0.106mg 31%
Polyunsaturated fat 4.541g 0.366g 28%
Iron 2.48mg 0.56mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.369g 20%
Calories 488kcal 123kcal 18%
Vitamin A 139µg 0µg 15%
Sodium 341mg 4mg 15%
Manganese 0.663mg 0.974mg 14%
Carbs 58.2g 25.58g 11%
Starch 24.79g 10%
Selenium 11.2µg 5.8µg 10%
Vitamin B2 0.177mg 0.069mg 8%
Vitamin B3 1.365mg 2.561mg 7%
Fiber 1.6g 6%
Folate 33µg 9µg 6%
Protein 5.7g 2.74g 6%
Magnesium 55mg 39mg 4%
Potassium 221mg 86mg 4%
Calcium 38mg 3mg 4%
Vitamin B6 0.084mg 0.123mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.94mg 0.71mg 2%
Choline 9.2mg 2%
Vitamin B5 0.259mg 0.38mg 2%
Vitamin B1 0.184mg 0.178mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 23.98g N/A
Sugar 0.24g N/A
Phosphorus 100mg 103mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0.033mg 0%
Threonine 0.191mg 0.095mg 0%
Isoleucine 0.224mg 0.109mg 0%
Leucine 0.391mg 0.214mg 0%
Lysine 0.214mg 0.099mg 0%
Methionine 0.106mg 0.058mg 0%
Phenylalanine 0.27mg 0.133mg 0%
Valine 0.279mg 0.151mg 0%
Histidine 0.123mg 0.066mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +108%
Contains more FatsFats +2827.8%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +354.5%
Contains more WaterWater +1132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +1140.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.