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  6. Chocolate chip cookie vs. Safflower

Chocolate chip cookie vs. Safflower — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Safflower different?

  • Safflower has more Copper, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, Zinc, and Folate than Chocolate chip cookie.
  • Daily need coverage for Copper from Safflower is 151% higher.
  • Chocolate chip cookie contains 4 times more Saturated Fat than Safflower. While Chocolate chip cookie contains 14.071g of Saturated Fat, Safflower contains only 3.682g.

Cookies, chocolate chip, prepared from recipe, made with butter and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Chocolate chip cookie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
9
Safflower
Safflower
Contains more Calcium +105.3%
Contains more Iron +97.6%
Contains more Magnesium +541.8%
Contains more Phosphorus +544%
Contains more Potassium +210.9%
Contains less Sodium -99.1%
Contains more Zinc +437.2%
Contains more Copper +352.6%
Contains more Manganese +203.8%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +105.3%
Contains more Iron +97.6%
Contains more Magnesium +541.8%
Contains more Phosphorus +544%
Contains more Potassium +210.9%
Contains less Sodium -99.1%
Contains more Zinc +437.2%
Contains more Copper +352.6%
Contains more Manganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
7
Safflower
Safflower
Contains more Vitamin A +1088%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +1456%
Contains more Vitamin B6 +1292.9%
Contains more Folate +384.8%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +1088%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +1456%
Contains more Vitamin B6 +1292.9%
Contains more Folate +384.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Safflower
Safflower
Contains more Carbs +69.7%
Contains more Protein +183.9%
Contains more Fats +35.4%
Contains more Other +173%
Equal in Water - 5.62
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Carbs +69.7%
Contains more Protein +183.9%
Contains more Fats +35.4%
Contains more Other +173%
Equal in Water - 5.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Safflower
Safflower
Contains more Monounsaturated Fat +70%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +521.5%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains more Monounsaturated Fat +70%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +521.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Safflower
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Safflower Opinion
Net carbs 58.2g 34.29g Chocolate chip cookie
Protein 5.7g 16.18g Safflower
Fats 28.4g 38.45g Safflower
Carbs 58.2g 34.29g Chocolate chip cookie
Calories 488kcal 517kcal Safflower
Calcium 38mg 78mg Safflower
Iron 2.48mg 4.9mg Safflower
Magnesium 55mg 353mg Safflower
Phosphorus 100mg 644mg Safflower
Potassium 221mg 687mg Safflower
Sodium 341mg 3mg Safflower
Zinc 0.94mg 5.05mg Safflower
Copper 0.386mg 1.747mg Safflower
Manganese 0.663mg 2.014mg Safflower
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 50IU Chocolate chip cookie
Vitamin A RAE 139µg 3µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 1.163mg Safflower
Vitamin B2 0.177mg 0.415mg Safflower
Vitamin B3 1.365mg 2.284mg Safflower
Vitamin B5 0.259mg 4.03mg Safflower
Vitamin B6 0.084mg 1.17mg Safflower
Folate 33µg 160µg Safflower
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg 0.183mg Safflower
Threonine 0.191mg 0.586mg Safflower
Isoleucine 0.224mg 0.717mg Safflower
Leucine 0.391mg 1.154mg Safflower
Lysine 0.214mg 0.534mg Safflower
Methionine 0.106mg 0.284mg Safflower
Phenylalanine 0.27mg 0.806mg Safflower
Valine 0.279mg 1.025mg Safflower
Histidine 0.123mg 0.452mg Safflower
Cholesterol 70mg 0mg Safflower
Saturated Fat 14.071g 3.682g Safflower
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 4.848g Chocolate chip cookie
Polyunsaturated fat 4.541g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
89%
Safflower
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
178%
Safflower

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 10.389g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.