Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Safflower — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and safflower different?

  • Safflower has more copper, vitamin B6, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, zinc, and folate than chocolate chip cookie.
  • Daily need coverage for copper for safflower is 151% higher.
  • Chocolate chip cookie contains 4 times more saturated fat than safflower. While chocolate chip cookie contains 14.071g of saturated fat, safflower contains only 3.682g.

Cookies, chocolate chip, prepared from recipe, made with butter and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Chocolate chip cookie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +541.8%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +97.6%
Contains more CopperCopper +352.6%
Contains more ZincZinc +437.2%
Contains more PhosphorusPhosphorus +544%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +1456%
Contains more Vitamin B6Vitamin B6 +1292.9%
Contains more FolateFolate +384.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +69.7%
Contains more ProteinProtein +183.9%
Contains more FatsFats +35.4%
Contains more OtherOther +173%
~equal in Water ~5.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +70%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +521.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Safflower
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Safflower DV% diff.
Polyunsaturated fat 4.541g 28.223g 158%
Copper 0.386mg 1.747mg 151%
Vitamin B6 0.084mg 1.17mg 84%
Vitamin B1 0.184mg 1.163mg 82%
Phosphorus 100mg 644mg 78%
Vitamin B5 0.259mg 4.03mg 75%
Magnesium 55mg 353mg 71%
Manganese 0.663mg 2.014mg 59%
Saturated fat 14.071g 3.682g 47%
Zinc 0.94mg 5.05mg 37%
Folate 33µg 160µg 32%
Iron 2.48mg 4.9mg 30%
Cholesterol 70mg 0mg 23%
Protein 5.7g 16.18g 21%
Selenium 11.2µg 20%
Vitamin B2 0.177mg 0.415mg 18%
Sodium 341mg 3mg 15%
Vitamin A 139µg 3µg 15%
Fats 28.4g 38.45g 15%
Potassium 221mg 687mg 14%
Carbs 58.2g 34.29g 8%
Monounsaturated fat 8.241g 4.848g 8%
Vitamin B3 1.365mg 2.284mg 6%
Calcium 38mg 78mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 488kcal 517kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 34.29g N/A
Tryptophan 0.072mg 0.183mg 0%
Threonine 0.191mg 0.586mg 0%
Isoleucine 0.224mg 0.717mg 0%
Leucine 0.391mg 1.154mg 0%
Lysine 0.214mg 0.534mg 0%
Methionine 0.106mg 0.284mg 0%
Phenylalanine 0.27mg 0.806mg 0%
Valine 0.279mg 1.025mg 0%
Histidine 0.123mg 0.452mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
82%
Safflower
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 10.389g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.