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  6. Chocolate chip cookie vs. Saltine cracker (includes oyster, soda, soup)

Chocolate chip cookie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and saltine cracker (includes oyster, soda, soup)?

  • Chocolate chip cookie is richer in copper and vitamin A, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, folate, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Chocolate chip cookie vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.4%
Contains more CopperCopper +177.7%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -63.8%
Contains more IronIron +124.6%
~equal in Phosphorus ~102mg
~equal in Manganese ~0.686mg
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +281.5%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +306.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 14.071g 1.653g 56%
Vitamin B1 0.184mg 0.702mg 43%
Iron 2.48mg 5.57mg 39%
Vitamin B3 1.365mg 6.442mg 32%
Fats 28.4g 8.64g 30%
Starch 67.83g 28%
Copper 0.386mg 0.139mg 27%
Sodium 341mg 941mg 26%
Folate 33µg 134µg 25%
Vitamin B2 0.177mg 0.487mg 24%
Cholesterol 70mg 0mg 23%
Vitamin K 25.4µg 21%
Monounsaturated fat 8.241g 1.986g 16%
Vitamin A 139µg 1µg 15%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Protein 5.7g 9.46g 8%
Magnesium 55mg 23mg 8%
Vitamin B5 0.259mg 0.536mg 6%
Carbs 58.2g 74.05g 5%
Calories 488kcal 418kcal 4%
Choline 16.7mg 3%
Selenium 11.2µg 10.3µg 2%
Zinc 0.94mg 0.69mg 2%
Potassium 221mg 152mg 2%
Calcium 38mg 19mg 2%
Polyunsaturated fat 4.541g 4.835g 2%
Manganese 0.663mg 0.686mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 71.25g N/A
Sugar 1.29g N/A
Phosphorus 100mg 102mg 0%
Vitamin B6 0.084mg 0.086mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.167g N/A
Tryptophan 0.072mg 0.116mg 0%
Threonine 0.191mg 0.268mg 0%
Isoleucine 0.224mg 0.333mg 0%
Leucine 0.391mg 0.652mg 0%
Lysine 0.214mg 0.172mg 0%
Methionine 0.106mg 0.147mg 0%
Phenylalanine 0.27mg 0.45mg 0%
Valine 0.279mg 0.399mg 0%
Histidine 0.123mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +228.7%
Contains more WaterWater +12.9%
Contains more ProteinProtein +66%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +315%
Contains less Sat. FatSaturated fat -88.3%
~equal in Polyunsaturated fat ~4.835g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.