Chocolate chip cookie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
What are the main differences between Chocolate chip cookie and Saltine cracker (includes oyster, soda, soup)?
- Chocolate chip cookie is richer in Copper, and Vitamin A RAE, while Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, Folate, and Vitamin B2.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 62% higher.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+100%
Contains
more
Magnesium
+139.1%
Contains
more
Potassium
+45.4%
Contains
less
Sodium
-63.8%
Contains
more
Zinc
+36.2%
Contains
more
Copper
+177.7%
Contains
more
Iron
+124.6%
Equal in Phosphorus - 102
Equal in Manganese - 0.686
Equal in Selenium - 10.3
Contains
more
Calcium
+100%
Contains
more
Magnesium
+139.1%
Contains
more
Potassium
+45.4%
Contains
less
Sodium
-63.8%
Contains
more
Zinc
+36.2%
Contains
more
Copper
+177.7%
Contains
more
Iron
+124.6%
Equal in Phosphorus - 102
Equal in Manganese - 0.686
Equal in Selenium - 10.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+29600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+281.5%
Contains
more
Vitamin B2
+175.1%
Contains
more
Vitamin B3
+371.9%
Contains
more
Vitamin B5
+106.9%
Contains
more
Folate
+306.1%
Contains
more
Vitamin B12
+12.5%
Equal in Vitamin B6 - 0.086
Contains
more
Vitamin A
+29600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+281.5%
Contains
more
Vitamin B2
+175.1%
Contains
more
Vitamin B3
+371.9%
Contains
more
Vitamin B5
+106.9%
Contains
more
Folate
+306.1%
Contains
more
Vitamin B12
+12.5%
Equal in Vitamin B6 - 0.086
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+228.7%
Contains
more
Water
+12.9%
Contains
more
Protein
+66%
Contains
more
Carbs
+27.2%
Contains
more
Other
+40%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
more
Fats
+228.7%
Contains
more
Water
+12.9%
Contains
more
Protein
+66%
Contains
more
Carbs
+27.2%
Contains
more
Other
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+315%
Contains
less
Saturated Fat
-88.3%
Equal in Polyunsaturated fat - 4.835
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
more
Monounsaturated Fat
+315%
Contains
less
Saturated Fat
-88.3%
Equal in Polyunsaturated fat - 4.835
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.2g | 71.25g |
|
| Protein | 5.7g | 9.46g |
|
| Fats | 28.4g | 8.64g |
|
| Carbs | 58.2g | 74.05g |
|
| Calories | 488kcal | 418kcal |
|
| Starch | 67.83g |
|
|
| Fructose | 0.19g |
|
|
| Sugar | 1.29g |
|
|
| Fiber | 2.8g |
|
|
| Calcium | 38mg | 19mg |
|
| Iron | 2.48mg | 5.57mg |
|
| Magnesium | 55mg | 23mg |
|
| Phosphorus | 100mg | 102mg |
|
| Potassium | 221mg | 152mg |
|
| Sodium | 341mg | 941mg |
|
| Zinc | 0.94mg | 0.69mg |
|
| Copper | 0.386mg | 0.139mg |
|
| Manganese | 0.663mg | 0.686mg |
|
| Selenium | 11.2µg | 10.3µg |
|
| Vitamin A | 594IU | 2IU |
|
| Vitamin A RAE | 139µg | 1µg |
|
| Vitamin E | 1.15mg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.184mg | 0.702mg |
|
| Vitamin B2 | 0.177mg | 0.487mg |
|
| Vitamin B3 | 1.365mg | 6.442mg |
|
| Vitamin B5 | 0.259mg | 0.536mg |
|
| Vitamin B6 | 0.084mg | 0.086mg |
|
| Folate | 33µg | 134µg |
|
| Vitamin B12 | 0.08µg | 0.09µg |
|
| Vitamin K | 25.4µg |
|
|
| Tryptophan | 0.072mg | 0.116mg |
|
| Threonine | 0.191mg | 0.268mg |
|
| Isoleucine | 0.224mg | 0.333mg |
|
| Leucine | 0.391mg | 0.652mg |
|
| Lysine | 0.214mg | 0.172mg |
|
| Methionine | 0.106mg | 0.147mg |
|
| Phenylalanine | 0.27mg | 0.45mg |
|
| Valine | 0.279mg | 0.399mg |
|
| Histidine | 0.123mg | 0.197mg |
|
| Cholesterol | 70mg | 0mg |
|
| Trans Fat | 0.167g |
|
|
| Saturated Fat | 14.071g | 1.653g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Monounsaturated Fat | 8.241g | 1.986g |
|
| Polyunsaturated fat | 4.541g | 4.835g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 4.25g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.535g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
55%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 12.418g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 24)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.