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  6. Chocolate chip cookie vs. Semolina

Chocolate chip cookie vs. Semolina — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and semolina

  • Chocolate chip cookie is richer in iron, vitamin A, and copper, yet semolina is richer in vitamin B6, vitamin B3, manganese, and selenium.
  • Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Chocolate chip cookie vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +27%
Contains more IronIron +235.1%
Contains more CopperCopper +35.9%
Contains more CalciumCalcium +86.8%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +56.1%
Contains more SeleniumSelenium +77.7%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +438.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Semolina DV% diff.
Saturated fat 14.071g 0.294g 63%
Fats 28.4g 1.03g 42%
Polyunsaturated fat 4.541g 0.322g 28%
Starch 68.29g 28%
Vitamin B6 0.084mg 0.452mg 28%
Vitamin B3 1.365mg 5.048mg 23%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.74mg 22%
Monounsaturated fat 8.241g 0.258g 20%
Manganese 0.663mg 1.035mg 16%
Selenium 11.2µg 19.9µg 16%
Sodium 341mg 2mg 15%
Vitamin A 139µg 15%
Copper 0.386mg 0.284mg 11%
Vitamin B2 0.177mg 0.05mg 10%
Vitamin B5 0.259mg 0.672mg 8%
Carbs 58.2g 80.89g 8%
Phosphorus 100mg 153mg 8%
Fiber 1.8g 7%
Magnesium 55mg 27mg 7%
Folate 33µg 8µg 6%
Calories 488kcal 374kcal 6%
Protein 5.7g 7.51g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.184mg 0.224mg 3%
Calcium 38mg 71mg 3%
Zinc 0.94mg 1.02mg 1%
Potassium 221mg 174mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.103mg 0%
Threonine 0.191mg 0.271mg 0%
Isoleucine 0.224mg 0.339mg 0%
Leucine 0.391mg 0.656mg 0%
Lysine 0.214mg 0.215mg 0%
Methionine 0.106mg 0.183mg 0%
Phenylalanine 0.27mg 0.398mg 0%
Valine 0.279mg 0.47mg 0%
Histidine 0.123mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2657.3%
Contains more OtherOther +181.7%
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +39%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3094.2%
Contains more Poly. FatPolyunsaturated fat +1310.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.