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  6. Chocolate chip cookie vs. Shark raw

Chocolate chip cookie vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and shark raw

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin B1; however, shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Chocolate chip cookie covers your daily need for saturated fat, 66% more than shark raw.
  • Chocolate chip cookie has 44 times more manganese than shark raw. While chocolate chip cookie has 0.663mg of manganese, shark raw has only 0.015mg.
  • Shark raw has less saturated fat.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Fish, shark, mixed species, raw.

Infographic

Chocolate chip cookie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +12.2%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +195.2%
Contains more CopperCopper +1069.7%
Contains more ZincZinc +118.6%
Contains more ManganeseManganese +4320%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +98.6%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more FolateFolate +1000%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +1762.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Shark raw DV% diff.
Saturated fat 14.071g 0.925g 60%
Vitamin B12 0.08µg 1.49µg 59%
Selenium 11.2µg 36.5µg 46%
Copper 0.386mg 0.033mg 39%
Fats 28.4g 4.51g 37%
Protein 5.7g 20.98g 31%
Manganese 0.663mg 0.015mg 28%
Vitamin B6 0.084mg 0.4mg 24%
Polyunsaturated fat 4.541g 1.195g 22%
Iron 2.48mg 0.84mg 21%
Carbs 58.2g 0g 19%
Calories 488kcal 130kcal 18%
Monounsaturated fat 8.241g 1.808g 16%
Phosphorus 100mg 210mg 16%
Choline 65mg 12%
Vitamin B1 0.184mg 0.042mg 12%
Sodium 341mg 79mg 11%
Vitamin B3 1.365mg 2.938mg 10%
Vitamin B5 0.259mg 0.695mg 9%
Vitamin B2 0.177mg 0.062mg 9%
Folate 33µg 3µg 8%
Vitamin A 139µg 70µg 8%
Vitamin E 1mg 7%
Cholesterol 70mg 51mg 6%
Zinc 0.94mg 0.43mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 221mg 160mg 2%
Magnesium 55mg 49mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Calcium 38mg 34mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.235mg 0%
Threonine 0.191mg 0.92mg 0%
Isoleucine 0.224mg 0.967mg 0%
Leucine 0.391mg 1.705mg 0%
Lysine 0.214mg 1.926mg 0%
Methionine 0.106mg 0.621mg 0%
Phenylalanine 0.27mg 0.819mg 0%
Valine 0.279mg 1.081mg 0%
Histidine 0.123mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.003g 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +529.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.1%
Contains more ProteinProtein +268.1%
Contains more WaterWater +1190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +355.8%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.